Concentration By Counting To 100 With My Support

This track has been designed to support the foundations of meditation and guide you toward presence and peace. We will count each breath on the exhale which you can say out loud or in your head to continually cultivate awareness of the present moment and the important skill of concentration.

I'll count with you up to 100, providing structure and support. Don't worry if you lose count, I'm here as a friendly force of light. This meditation is perfect for beginners and even as a walking meditation.

Let the rhythm guide you to relaxation and presence. If your mind wanders, gently bring your focus back. This practice cultivates awareness and taps into your power of concentration and potential with all you can do with it. Appreciate the stillness within. Carry this peace throughout your day. Return to this practice whenever you need to reconnect. With support, now and always, Robert Halley. Music by Liborio Conti.

Reviews

Wow! This was so simple yet so life changing! In the beginning I felt like you were going too slow for me. Then I realized by number 5, I was just REALLY needing this meditation!! I began to slow my breaths down to match with you and by 20 I was in total bliss. This really helps with your breath work. I highly recommend this for anyone who is having a panic attack, having anxiety, feeling anger or even having trouble sleeping!! The music on this track is absolutely beautiful!! This is definitely my go to daily meditation. It’s one that can help you with all aspects of life! Thank you Robert! ❤️💫