13:19

Hello Me

Name: Hello Me
Uploaded: 2020-04-29T20:49:25.000Z
Duration: 13 min 19 s
Channel: Carinne Leduc
Description: A relaxing and soothing guided meditation great for beginners and for long-time meditators. We focus on breathing, being in the moment and present with ourselves. The practice teaches you that no matter the circumstances, either physically or mentally, there is always a space for mindfulness.

by Carinne Leduc

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A relaxing and soothing guided meditation great for beginners and for long-time meditators. We focus on breathing, being in the moment and present with ourselves. The practice teaches you that no matter the circumstances, either physically or mentally, there is always a space for mindfulness.

Relaxation Soothing Advanced Breathing Mindfulness Self Connection Body Scan Quiet Counted Breathing Tension Release Non Judgmental Awareness Breathing Awareness Guided Meditations Life Metaphors Metaphors Mindfulness Of Sound Beginner

Meet your Teacher

Carinne Leduc

Toronto, ON, Canada

Meet your Teacher

Carinne Leduc

Toronto, ON, Canada

© 2026 Carinne Leduc. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.