Yoga Nidra To Reset
by Gyani Mears
This short Yoga Nidra or Yogic Sleep will help you rest and rejuvenate your energy levels, a quick reset for anytime during your day. Yoga Nidra brings us to a state of deep relaxation verging on sleep, where the body and mind rests, yet the awareness remains throughout the practice. Yoga Nidra can induce complete physical, mental and emotional relaxation. This practice includes a guided internalisation, body scan, awareness of the natural breath, and gentle background music. It is a a gentle, beginner-friendly practice, designed to be used during the day. In order to get the most out of your practice, make sure you are completely comfortable, warm and able to remain undisturbed and in stillness during the practice.
Meet your Teacher
Bunbury WA, Australia