30:41

Nature Immersion With Amanda Bainbridge ( 30 Mins )

Name: Nature Immersion With Amanda Bainbridge ( 30 Mins )
Uploaded: 2023-09-21T01:28:30.415Z
Duration: 30 min 41 s
Channel: Centred Meditation

by Centred Meditation

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

340

Our meditation sequences are specially curated for modern minds and involve a unique fusion of various evidence-based techniques. This Nature Immersion meditation is designed to detoxify and calm the nervous system, in addition to the usual stress-busting and productivity-boosting effects that come with Effortless Meditation in general. The signature of this sequence is a visual journey through a piece of nature. Ideal for beginners and advanced meditators alike.

Nature Breathing Body Awareness Guided Imagery Self Acceptance Meditation Emotional Release Mental Clarity Detoxification Calm Stress Relief Productivity Advanced Effortless Meditation Extended Exhale Breathing Breathing Awareness Nature Visualizations Visualizations Beginner

Meet your Teacher

Centred Meditation

New South Wales, Australia

Meet your Teacher

Centred Meditation

New South Wales, Australia

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