Guided Meditations for Beginner

4.4guided•15 min

Mindfulness Of Breath Meditation For Beginners

Alysia Sierra

4.3guided•5 min

Morning Awakening

Anna Cherkasova

4.3guided•2 min

Beginners Breath Meditation

Lai Tattis

4.3guided•9 min

Mindfulness Meditation Suitable For Beginners

Christopher Manning

4.3guided•16 min

Meditation For Beginners

Jaime

4.2guided•7 min

New Startup Mindset: Cultivating A Beginner's Mindset

Sandra Bekerman

4.3guided•6 min

Meditation For Beginners

Cindy Stockdale

4.3guided•8 min

Beginners' Meditation | 5-Minute Meditation

Samantha Case

4.3guided•12 min

Seated Meditation 1

Frank Thelen

4.3guided•5 min

Short Beginner Breath Awareness Meditation

The Innerspace by Nicky

4.3guided•4 min

Easy Beginner's Meditation. Learn How To Meditate

jamie belso

4.8guided•15 min

Body Scan Meditation

Kate James

4.3guided•8 min

What Is Meditation | For Beginners

Allie Bright

4.2guided•7 min

Breath Of Fire For Beginners

Mary Sturgill

4.8guided•5 min

5 Minute Morning Meditation

Fatima Farmer

4.2guided•4 min

Simple Beginners Meditation (No Music)

Shannon Butt

4.2guided•6 min

Beginner - Breathing Practice

Jason Wilde

4.9guided•31 min•

Rest In The Mystery

Jennifer Piercy

4.2guided•10 min

A Simple Guided Meditation For Beginners.

Tiana Harilela

4.9guided•17 min

Yoga Nidra: Rest & Restore The Energy Centers

Natalie Moon

4.9guided•13 min

Dynamic Breathwork 2 Rounds (Beginners)

Ben Holt

4.7guided•7 min

Beginner's Body Scan

Dora Kamau

4.9guided•6 min

Protect Yourself With Reiki

Ian Tucker

4.9guided•20 min

A Daily Reiki Practice For Self Healing

Ian Tucker

4.2guided•18 min

Meditation Made Easy: 3-Step Meditation For Beginners

Lisa Engles-Witter

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.9guided•29 min

25 Minute Yoga Nidra To Calm The Nervous System

Kristyn Rose Foster

4.9guided•26 min

Dynamic Heart Breathwork (Beginner)

Ben Holt

4.2guided•14 min

Guided Meditation For Beginners

Harmooni

4.9guided•49 min

It Happens On Its Own (Guided Meditation With Music)

Simple Being

4.8guided•29 min

Back To Sleep With Chakra Alignment For Beginners

Jason Stephenson

4.1guided•18 min

Basic Guided Meditation

Devon Brooks Walker

4.8guided•21 min

Yoga Nidra- Guided Relaxation

Ruth Pirie

4.7guided•45 min

Journey Through Pain

Andy Hobson

4.7guided•3 min

The Only Place You Need To Be Is Here

Dora Kamau

4.8guided•27 min

Spirit Guides For Beginners

Oliver James Jenkin

4.8guided•31 min

Yoga Nidra for Deep Rest

Hilary Jackendoff

4.9guided•39 min

Yoga Nidra For Pregnancy & Birth

Hilary Jackendoff

4.1guided•8 min

Beginner's Mind

Valerya Casanova

4.9guided•60 min

The Hindrances: Samadhi Part 2

Daniel Schmidt

4.9guided•7 min

Humming Bee Breath For Beginners (Practice Only)

Alice Bagley-Harrison

4.8guided•11 min

Remember Who You Truly Are

Koya Webb

4.9guided•24 min

Guided Reiki Meditation (Beginner/All Level)

Madison Cresswell

4.8guided•13 min

Beginning Again

Oren Jay Sofer

4.8guided•20 min

Connecting To Your Intuition

Lauren Miller

4.7guided•9 min

You Are Worthy, You Are Love

Koya Webb

4.8guided•20 min

Daily Relaxing Body Scan

Ellie Grace

4.8guided•13 min•

Beginners Breathwork: Hello Breath. We Did It!

Susan Oubari

4.8guided•51 min

Guided Astral Projection: Beginner's Guide Astral Projection & Out Of Body Experience

Lucid Power Mind

4.8guided•10 min

Let Gratitude Ignite Your Soul

Koya Webb

4.9guided•9 min

Pranayama And Meditation To Remove Energy Blocks

Erin Geraghty

4.8guided•38 min

Body Scan

Lisa Pollard

4.8guided•13 min

Curiosity

Annemaree Rowley

4.9guided•25 min

Retention BreathWork - Full Practice - 4 Rounds Of Breath Holds

Mike Schurko

4.7guided•15 min•

Beginners Breathwork: Hello Breath

Susan Oubari

4.8guided•10 min

Short Self-Reiki Chakra-Balancing

SVL

4.8guided•10 min

Forgive & Let Go Of Pain

Koya Webb

4.9guided•21 min

Tuning into Breath in the Nostrils

Michael Stone

4.8guided•5 min

5 Minutes To Step Back And Observe

Andrew Johnson

4.1guided•5 min

Meditation For Beginners

Jait

4.8guided•5 min

The 5-Minute Reset: A Simple Meditation For Busy Minds

Steven Webb

4.8guided•10 min

A Journey To Inner Silence - 10 Min Daily Insight

Annemaree Rowley

4.9guided•13 min

Find Calm In A Crazy World

Ian Tucker

4.6guided•30 min

Body Scan 30 Minutes

Elisha Goldstein

4.9guided•13 min•

Restorative Body Scan

Meg James

4.6guided•21 min

Positive Thinking Meditation

Kate James

4.8guided•20 min

Cultivating A Mindful Mind - 20 Minute Daily Insight

Hugh Byrne

4.8guided•6 min

A Journey To Inner Silence - 6 Min Daily Insight

Annemaree Rowley

4.8guided•11 min

Visualize Your Happy Place

Koya Webb

4.7guided•6 min

Morning Breathing Practice

Tracey Soghrati

4.9guided•19 min

Yoga Nidra 61 Points For Peace

Amanda Lee

4.7guided•18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.7guided•20 min

Mindfulness of Breath Meditation

Penny Brown

4.9guided•44 min

Yoga Nidra ~ Guided Relaxation

Ruth Pirie

4.8guided•35 min

Lying Down Yoga Sequence

Lisa Pollard

4.8guided•41 min

(MBSR) Body Scan

Mindfulness Northwest

4.7guided•10 min

Breath Awareness Meditation - Counting

The StillPoint

4.8guided•27 min

Resting the Mind: Tilopa's Six Words of Advice

Dennis Hunter

4.8guided•21 min

Calming Yoga Nidra For Anxiety Relief And Deep Relaxation

Elena Mironov

4.8guided•28 min

Notorious N.A.P. Yoga Nidra for Anxiety

Beth Behrs

4.9guided•36 min

Full Body Scan

Zoe Shobbrook-Fisher

4.9guided•27 min

Dolly Parton Inspired Yoga Nidra

Beth Behrs

4.8guided•11 min

Cleanse Your Aura & Activate Your Radiance

Amy Patee

4.8guided•16 min

Working With Your Emotions

Lama Yeshe Rabgye

4.7guided•4 min

5-Minute Relaxing Meditation

Katie Johnita | WOMANIFESTER PODCAST

4.7guided•11 min

Head to Toe Body Relaxation

Robin Byrne

4.8guided•5 min

Affirmations For Empowerment

Koya Webb

4.8guided•13 min

Sky Like Mind

Caitlin Cady | Heavily Meditated

4.8guided•22 min

Forest Visualisation Meditation With Mindfulness

Chibs Okereke

4.8guided•48 min

Floating Island: Sleep Meditation For Beginners

Jason Stephenson

4.8guided•10 min

Cultivating A Mindful Mind - 10 Minute Daily Insight

Hugh Byrne

4.9guided•34 min

Self-Inquiry Meditation (With Musical Background)

Swami Madhuram Puri

4.8guided•10 min

Create What Brings You Joy

Koya Webb

4.6guided•12 min

Meditation For Beginners: Letting Go

David Gandelman

4.8guided•15 min

Connect To Your Breath

Nanak Naam

4.8guided•19 min

Deepening Into Stillness With Loving Awareness - 999Hz

Ellie Eckerle

4.9guided•10 min

The Pathless Path 02 - 10 Minutes Guided Meditation

Daniel Schmidt

4.9guided•16 min

Spaciousness

David Procyshyn

4.8guided•8 min

A Morning Meditation For When You Don't Feel LIke Meditating

Liza Colpa

4.8guided•17 min

Body Scan For Relaxation

Kerry

4.9guided•15 min

The Pathless Path 05 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•34 min

Yoga Nidra: Into The Well to Go Inwards

Nid Ra

4.6guided•20 min

Body Scan

Elisha Goldstein

4.6guided•9 min

Gratitude Meditation

Julie Bladon

4.7guided•27 min

Nidra Therapy

Evelyn Stavrinidis

4.7guided•5 min

Breathing Relaxation 2

Andrew Johnson

4.8guided•29 min

Reiki Chakra Full Self-Treatment

Debra Hall

4.7guided•11 min

Manifest The Reality You Desire

Koya Webb

4.8guided•15 min

Starlight Meditation For Relaxation

Rachel Hillary

4.7guided•30 min

The Body Scan

Penny Brown

4.7guided•30 min

The Body Scan

Penny Brown

4.8guided•44 min

Astral Projection. Powerful Out of Body Traveling.

Nicky Sutton

4.8guided•9 min

Leap Of Faith

Djenaba Kai Jones

4.7guided•21 min

Sitting with Not-Knowing

Julien Lacaille

4.8guided•28 min

Shamanic Visioning For Beginners: Journey To The Lower World

Wayshower

4.8guided•5 min

Cultivating A Mindful Mind - 5 Minute Daily Insight

Hugh Byrne

4.7guided•9 min

Ocean Breathing Practice (Ujjayi) For Anxiety

Alice Bagley-Harrison

4.9guided•10 min

Beginner Breath Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.7guided•19 min

Relieving Sadness & Despair

Yogi Bryan

4.7guided•26 min

Yoga Nidra for Sleep & Deep Relaxation

Beverley Bruce

4.7guided•4 min

A Pause for Realignment

Laia Bové

4.9guided•30 min

Relaxing Yoga Nidra For Beginners

Hannah Brown

4.8guided•5 min

Five Minutes To Calmness

Yogi Bryan

4.8guided•27 min

Who Is Meditating?

Peter Bolland

4.7guided•3 min

Attitude Of Abundance 3 Min Morning Meditation

Dr. Liz Slonena

4.7guided•25 min

Stillness & Spaciousness: Guided Sound Meditation

Celine Daly

4.9guided•13 min

Hello Me

Carinne Leduc

4.8guided•11 min

Connecting To Your Core Self Version 1: Parts Work Meditation

Emma Donovan

4.7guided•18 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.9guided•43 min

40-Minute Yoga Nidra To Speak Your Truth

Kristyn Rose Foster

4.9guided•10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.9guided•46 min

Beginner High Level Focus & Awareness: Deep Meditation

The Mental Level

4.9guided•13 min

Learn How To Meditate

Shaun Ramsden

4.7guided•9 min

Mindfulness Meditation

Lindsay Barrasse

4.8guided•20 min

The Pathless Path 08 - 20 Minute Guided Meditation

Daniel Schmidt

4.9guided•13 min

Seeing Our Mind, Holding Our Hearts

Matt Shenker

4.9guided•4 min

1 Minute Of Humming Medicine

Madison Cresswell

4.8guided•22 min

Somatic Yoga Nidra

Dawn M Welburn

4.9guided•38 min

Chair Yoga

Hannah Brown

4.8guided•9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.8guided•13 min•

You Are Enough

Andy Hobson

4.9guided•14 min

Yoga Nidra To Reset

Gyani Mears

4.9guided•14 min

Angel Meditation - Feel Protected And Clear At All Times

Sarah Yip

4.7guided•18 min

Guided Meditation for Beginners

Luke McLeod

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.8guided•10 min

Connect With Mother Nature

Koya Webb

4.8guided•14 min

Becoming Aware Of Our Body - Jnanavaca

London Buddhist Centre

4.9guided•32 min

AM Guided Prayer & Meditation- Jesus & ACIM W44 (Sadhana)

Christi Sime

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.9guided•20 min

First Steps In Lectio Divina: A Guided Teaching Audio

Mark Gladman

4guided•9 min

Relaxation Meditation For Beginners

Sean Grabowski

4.7guided•5 min

5 Minute Reset

Niraj S

4.8guided•27 min

Be The Sky

Peter Bolland

4.8guided•12 min

Chakra Affirmation - Energy Balance Meditation

Gigi Xian

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.8guided•2 min

Morning Self Greeting

Stace Carr

4.8guided•9 min

Nervous System Regulation 2.

Katie Green

4.9guided•29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

4.9guided•15 min

Yin Yoga For Happy Hips | Beginner Friendly

Ali Temple

4.8guided•9 min

The Space Between: A Practice For Returning To Neutral

Stephanie Thornton

4.7guided•10 min

Short Self-Reiki Chakra Balancing (with gong interval)

SVL

4.8guided•11 min

10 Minute Guided Meditation For Self Awareness

Danielle Walshe

4.7guided•6 min

Learning To Release & Relax

Carolyn Anne Budgell

4.8guided•14 min

Deep Body Scan Meditation For Maximum Calmness & Focus

The Mental Level

4.9guided•8 min

Remembering That You Are OK

Michael Galyon

4.7guided•4 min

Daily Presence & Perspective — Short Transitional Meditation For Mindfulness

Kaci Sage

4.9guided•10 min•

Day 01 | End Of The Year Reflection | 21-Day Challenge

Jay Chodagam

4.8guided•19 min

Step By Step Recipe For A Daily Meditation

Pen Turnbull

4.9guided•9 min

Relax Into Calm

Ellen Wolfe

4.9guided•44 min

Relative & Absolute Truth

Thomas Richardson

4.9guided•50 min•

Morning Yoga Nidra: Rise Rooted Day 3

Melanie Dawn

4.9guided•17 min

Connect With Your Soul - Introduction To Meditation

Heather Deane

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.8guided•18 min

Beginners Mind Meditation: Change Your Perspective, Change Your World

Steve Nobel

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided•11 min

Awaken Your Intuitive Connection

Tara Hegerty

4.8guided•13 min

10 Minute Breath Focus Meditation For Anxiety Recovery

Drew Linsalata

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.8guided•14 min

Third Eye Activation with Light Language

Riya Loveguard

4.8guided•12 min

Inner Peace

Ferdz Decena

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided•10 min•

Morning Breathe To The Beat 3: Intermediate Ep 3

Douglas Robson

4.9guided•30 min

30 Minute Relaxation Meditation For Athletes

Caroline Bakker

4.8guided•33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.8guided•20 min

Connecting To The Energy Centers

Sabine Priestley

4.9guided•20 min•

Letting Go Beginners

Karen Roy

4.9guided•23 min

Inner Smiles

Yonah Levy

4.8guided•19 min

Cultivating A Focused Attention - 19 Min Daily Insight

Mark Coleman

4.8guided•5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.7guided•3 min

Three Minutes To Yourself

Hannah Leatherbury

4.7guided•41 min

Fall Asleep Easier: Bedtime Yoga Nidra

Loren Runion

4.8guided•20 min

Mantra Guided Exercise

Tony Saccardi

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.6guided•6 min

Reiki Guided Meditation

Sandeep Khurana

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.9guided•31 min

Chakra Cleansing & Grounding Meditation

Mariam Sosah

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.9guided•27 min

Open Awareness

Liv Downing

4.8guided•35 min

Yoga Nidra To Remember Your Radiance

Kirstie Mann

4.9guided•67 min•

Gentle Yin Yoga

Jessica Inman

4guided•8 min•

Meditation For Beginners

Lauren Wise

4.8guided•18 min

EFT For Self-Confidence And Courage

KC Gonzalez

4.8guided•23 min

Anapanasati - Breath Meditation

Raman Mittal

4.6guided•32 min

Astral Travel Tonight With 432Hz Solfeggio & 4Hz Isochronic Delta Waves

Loula Love

4.8guided•11 min

Embrace The Unknown

Tiger Singleton

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.8guided•13 min

#5 - Mindful Awareness Of Breath

BC Association for Living Mindfully

4.9guided•9 min

Body Scan Relaxation

Wendy Dixon

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.7guided•12 min

Guided Meditation For Beginners

Alexander Moller

4.9guided•66 min

Day 022/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.9guided•10 min

Breathing Meditation

Fanny Hakstege

4.8guided•11 min

Breastfeeding Meditation

Lucy Livesey

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.9guided•11 min

Closer To Now

Alli Simon

4.8guided•6 min

Gassho Meditation With Reiki Gokai

Christopher Zappola

4.9guided•22 min

Healing Your Stutter: Opening The Throat Chakra

SpeakingVan

4.9guided•22 min

Healing Your Stutter: Opening The Throat Chakra

SpeakingVan

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4guided•5 min

Guided Meditation For Beginners

Hannah Weir

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.9guided•16 min

Yoga Nidra For Deep Relaxation & Restful Sleep

Remy Torving

4.9guided•31 min•

Before Sleep For Beginners, Chakra Alignment

Jason Stephenson

4.7guided•6 min

Create a Blissful Day - Good Morning Meditation for Focus

Dr. Liz Slonena

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.9guided•9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.8guided•27 min

Invert & Revive

Damian Chaparro

4.9guided•28 min

Being The Loving Space

Mayur Katariya

4.8guided•11 min

Affirmations For Mental Freedom (Beginner Friendly)

Elliott Treves

4.8guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.8guided•28 min

Shamanic Visioning For Beginners: The Sanctuary

Wayshower

4.9guided•28 min

40 Days Of Elul Practice, Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•11 min

Reset

Alison Crofton

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.7guided•2 min

Coffee Meditation

Chrissy McGuire

4.9guided•14 min

Step By Step

Jacinta Lanz

4.7guided•8 min

Breathwork To Release Worries, Tension, And Frustration

Yogi Bryan

4.9guided•74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•16 min

Gratitude To Nourish Joy

Ashley Baer

4.8guided•14 min

MWOBB Body Scan Meditation 15 Minutes

Clif Smith

4.9guided•30 min

Nature Immersion With Amanda Bainbridge ( 30 Mins )

Centred Meditation

5guided•9 min

Beginners Guide To Meditation 18: Mindful Walking

Douglas Robson

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.8guided•29 min

Yoga Nidra - For Beginners

Henny Flynn

4.8guided•7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.9guided•12 min•

Morning Breath The Beat: Advanced Ep 3

Douglas Robson

4.8guided•16 min

Inviting Peace & Calm

Brenda Rock

4guided•14 min

Establishing And Coming Back To An Anchor

Joanna Cameron

4.7guided•5 min

Quick Mindful Breathing Meditation

Danielle Walshe

4.8guided•5 min

5 Min Work Break

Jenny Berglund Castro

4.8guided•13 min

Losing The Meditator

Josef Shapiro

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.9guided•11 min•

Day 14 | Letting Go | 21-Day Challenge

Jay Chodagam

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.6guided•4 min

Focused Attention To Settle The Mind

Rebecca Cohen

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.9guided•39 min•

Morning Yoga Nidra: Rise Rooted Day 2

Melanie Dawn

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.9guided•24 min•

Day 12 | Trust | 21-Day Challenge

Jay Chodagam

4.7guided•22 min

Yoga Nidra For Beginners

Namrata

4.8guided•5 min

5 Minute Quick Energy Protection & Cleansing Meditation

Jessi Galvin

4.9guided•16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.9guided•19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

5guided•77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•16 min

Come Into Presence

Ellie Shoja

4.9guided•20 min

Evening Deep Stretch

Natalia Cavaliere

4.8guided•57 min

Mindfulness 101: Am I Doing This Right?

Mindfulness in Blue Jeans

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.9guided•56 min•

Unlock The Power Of Your Mind, Lucid Dreaming

Pura Rasa

4.7guided•17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple