07:51

Humming Bee Breath For Beginners (Practice Only)

Name: Humming Bee Breath For Beginners (Practice Only)
Uploaded: 2022-12-01T17:21:49.000Z
Duration: 7 min 51 s
Channel: Alice Bagley-Harrison
Description: This is a short breathing practice called Humming Bee breath or Bhramari breath. It can help to bring you into a calm and relaxed state. It is especially useful if you are stressed, unwell, achy, fatigued or generally out of balance.

by Alice Bagley-Harrison

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.5k

This is a short breathing practice called Humming Bee breath or Bhramari breath. It can help to bring you into a calm and relaxed state. It is especially useful if you are stressed, unwell, achy, fatigued or generally out of balance.

Breathing Relaxation Stress Relief Beginner Body Awareness Brahmari Breathing Nasal Breathing Vocal Cord Vibration Parasympathetic Even Breathing

Meet your Teacher

Alice Bagley-Harrison

Leeds, England, United Kingdom

Meet your Teacher

Alice Bagley-Harrison

Leeds, England, United Kingdom

© 2026 Alice Bagley-Harrison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.