1 Minute Of Humming Medicine

Experience the calming power of humming to soothe your nervous system, open your throat chakra, and bring your mind into a more centered state. This short guided practice uses gentle vibration to support the vagus nerve, emotional balance, and inner quiet. Perfect for beginners or anyone needing a quick reset.

Stay until the end for a 30-day humming challenge to help you build consistency and transform your daily rhythm.

Transcript

Welcome,

My friends,

To this powerful guided humming meditation.

Humming is actually one of the most powerful ways and the simplest ways to ground and regulate our nervous system.

The frequency actually puts our body back into homeostasis,

It massages that vagus nerve,

Opens up the breath,

Slows down the heart rate,

Quiets that mental noise.

In just a few minutes,

We can open up your voice and completely shift your energy.

So let's begin.

Settling into a comfortable position,

Relaxing your shoulders,

Your jaw,

And just let your breath flow in and out through the nose.

On the next exhale,

We'll release a soft,

Easy hum,

Letting the vibration move from your face,

Down your throat,

And into the belly.

Inhale.

Going at your own pace,

Feel free to breathe in a way that feels good for you.

Inhaling.

Exhaling.

Don't worry about how the humming sounds,

In fact,

Any stuck energy in the throat is being moved each time you come back to this meditation.

So noticing what feels different,

More presence,

More activation.

And I invite you to practice this humming for 30 days,

Maybe once in the morning,

Once in the evening.

These small moments of vibration can create huge shifts in clarity and calm in emotional resilience.

So I thank you for practicing with me,

And may this attunement carry with you throughout your day.

Namaste.

Reviews

Beautiful 😍🙏🏼

🙏🐝💛

Soothing, Authentic and Powerful… 🙏

Wow!!! Very enlightening! Thank you

Very interesting that something so simple can have such great benefits to our well being. Thank you

I’ve never been exposed to this type of meditation! Really enjoyed the experience and will practice again! 🙏🏻

Thank you so much. Lovely and soothing.

Always love the buzzy bee breath 💕✨💕