05:13

5 Minute Meditation To Soothe Anxiety

Name: 5 Minute Meditation To Soothe Anxiety
Uploaded: 2022-01-05T22:22:09.000Z
Duration: 5 min 13 s
Channel: Juni Bucher
Description: This quick and easy meditation will soothe anxiety and bring the listener back to the present moment. Utilizing the breath it is suitable for beginners and experienced meditators alike when you are short on time.

by Juni Bucher

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

This quick and easy meditation will soothe anxiety and bring the listener back to the present moment. Utilizing the breath it is suitable for beginners and experienced meditators alike when you are short on time.

Meditation Anxiety Breathing Mindfulness Body Awareness Self Compassion Experienced Meditators Short On Time Anxiety Reduction Present Moment Breath Counting Sigh Breathing Breathing Awareness Beginner

Meet your Teacher

Juni Bucher

Los Angeles, CA, USA

Meet your Teacher

Juni Bucher

Los Angeles, CA, USA

© 2026 Juni Bucher. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.