Deep Body Scan Meditation For Maximum Calmness & Focus

This 12-minute body scan meditation is the optimal minimum length to get the maximum benefits when done daily. This can be done by total beginners or experienced meditators. We'll do some deep breathing, settle into stillness, scan the body in a detailed rhythm, and then find a deep anchored attention on the body in a way that will carry smoothly into our day. You can look up the NYU study by Dr. Wendy Suzuki on the web.

Reviews

I really like this body scan. It’s similar to a yoga nidra body rotation, just in a tighter, neater package.

A tried and true meditation to begin my work week.

Amazing experience. I like it. Helped me to calm down from the stresses in life.

That was great! This meditation was just what I needed to prepare for my upcoming day, in order to stay grounded and focused. 🙏🧘‍♀️

Amazing! Admittedly, I drifted off a couple of times, but with less frequency and quicker recovery than ever before.
Positive, energizing way to begin my day!✨️🪷❤️