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Meditation For Beginners

Name: Meditation For Beginners
Uploaded: 2023-05-24T23:28:40.943Z
Duration: 8 min 16 s
Channel: Lauren Wise
Description: A meditation for beginners to help you develop a supportive and consistent meditation practice. Breathwork and relaxation techniques will allow you to find stillness and contentment, while tuning out distractions. Breath, relax and enjoy!

by Lauren Wise

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A meditation for beginners to help you develop a supportive and consistent meditation practice. Breathwork and relaxation techniques will allow you to find stillness and contentment, while tuning out distractions. Breath, relax and enjoy!

Meditation Breathwork Relaxation Stillness Contentment Mindfulness Awareness Self Acceptance Body Scan Present Moment Non Judgmental Awareness Breathing Awareness Beginner

Meet your Teacher

Lauren Wise

Calgary, AB, Canada

Meet your Teacher

Lauren Wise

Calgary, AB, Canada

© 2026 Lauren Wise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.