There is much scientific evidence supporting the benefits of Gratitude. Benefits such as well-being, empathy, connection, self-awareness, positive vibe, goal attainment and helping others. Experience this beautiful Gratitude Guided Meditation. A perfect way to start or end your day. Gratitude Meditation track taken from 'Meditation Mix', a curated collection of guided meditations for beginner and experienced practioners alike. Jayadevi brings you seven guided meditation practices that will assist your exploration of meditation. Offering you a mix of transformational practices such as gratitude, mantra, self development and healing meditations. Whether you are starting out or reconnecting with your practice, Jayadevi provides a selection of meditation practices for you to enjoy.for beginner and experienced practioners alike.