Three Minutes To Yourself

This meditation was created for a dear friend who is new to meditation and has been a skeptic her whole life. Now she finds herself being advised to start the practice and wanting to listen to something short and sweet. I hope it serves not only her, but you as well.

Transcript

I'm so glad that you've chosen to practice.

Take a few moments to become even more comfortable.

Let your head relax,

Your shoulders,

Your back muscles,

And your legs.

Feel easy.

There are things that happened before now,

Things that will happen after now.

But you're here right now.

And you can take a deep breath into now.

It can feel your breath coming in through your nose.

Maybe it leaves through your mouth.

Taking a few breaths and feeling them happen.

If it's hard to feel your breath,

You can place a hand on your body,

Around your belly or your chest.

And continue taking these breaths.

This breath has been here from your very beginning.

And it will continue to be here,

Constant and steady.

Just like the beat of your heart.

You don't even have to think about it.

And as for thinking,

If it's happening,

How wonderful for your beautiful brain.

Just know that you can choose to move your attention from these thoughts back to your breath that is happening right now and right here.

Thank you for choosing to practice today.

Until the next time.

Reviews

Thank you Hannah. Your voice has wonderful healing qualities. I will be returning to this practice again & again.

Really loved this — perfect amount of guidance and warm support. Will be coming back to this one! Thank you 🩵

Thank you for this precious moment, Hannah. Namaste 🙏

🌟 thank-you short sweet simple and much needed

This helped me feel lighter in just a moment, amazing.

Short and sweet - just what I needed for a quick mental distress after a difficult day at work. Thank you.

Wonderful and soothing morning meditation. Thank you!

Best meditation I’ve done here to date. Lovely cadence to her voice.

I’m going to try some others you have, thank you 🙏🏼

Thank you for sharing this with us Namaste, my friend

I only had a few minutes and this was short and sweet. It set the tone for a relaxing day.

Very nice, brief meditation to bring you back into the present and breathe for a few minutes. Very helpful.
Thank you, Hannah 🙏

You are so wonderful. Thank you for your perspective and presence that are so evident in your guidance.

Amazing, so simple and accessible, exactly what I needed in the few minutes between calls. Thank you.

Wow! I was looking for something short, and this was (maybe too short, but then I just kept on). Perfect, really. Thank you.

I love every meditation I have done with Hannah. She is my go to in the mornings now. I am so grateful I found her.

It was beautiful 🥰

Your gentle kindness is such a beautiful gift to us all, Hannah. I have practiced with you so many times, and each time my life is refreshed, and peacefully renewed. I hope you read this, and the comments from others, and get a sense of how deeply you are appreciated. May peace fill your heart. May your academic studies be meaningful. May simple pleasures abound all around you, every day, and may you happily receive them. May the lovingkindness of all of us flow unhindered to your heart, and May you be blessed. I am, we are, grateful for you. Thank you.

Wish this meditation was a little longer 🧘‍♀️but loved it🥰🙏

Namaste Hannah. Your beautiful voice brings me to the wonder of now