03:43

Three Minutes To Yourself

Name: Three Minutes To Yourself
Uploaded: 2020-12-18T18:52:42.000Z
Duration: 3 min 43 s
Channel: Hannah Leatherbury
Description: This meditation was created for a dear friend who is new to meditation and has been a skeptic her whole life. Now she finds herself being advised to start the practice and wanting to listen to something short and sweet. I hope it serves not only her, but you as well.

by Hannah Leatherbury

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

13.5k

This meditation was created for a dear friend who is new to meditation and has been a skeptic her whole life. Now she finds herself being advised to start the practice and wanting to listen to something short and sweet. I hope it serves not only her, but you as well.

Relaxation Breathing Mindfulness Hand Movements Thought Observation Heart Awareness Beginner Body Relaxation Present Moment Awareness Hand Techniques Breathing Awareness Short Meditations

Meet your Teacher

Hannah Leatherbury

Austin, TX, USA

Meet your Teacher

Hannah Leatherbury

Austin, TX, USA

© 2026 Hannah Leatherbury. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.