Guided Meditation for Beginners

This guided meditation has been created to help you relax and give you the mental space to be able to make clear desicions, overcome anxiety and stress, and build your self confidence to live your best life.

Reviews

You're definitely a newly-found gem, Luke. I will treasure these meditations because they are amazing so far!

I loved watching the kaleidoscope of shapes behind my eyes. I was able to access curiosity, that seemingly effortless yet deep focus, about it and that felt amazing. Thank you for creating this session.

The absolute BEST guide for beginners meditation! I've tried so many times to practice meditation and would give up because of the frustration I had learning how to 'start. His method allowed me to settle in and stay focused on my body. Looking forward to more of his meditations!

One of the best simple but effective meditations! Thanks 🙏

What a beautiful & perfect way to start the day. Thank you💚🙏🏻