Sit or lie down,
Find a comfortable position.
Close your eyes and begin to allow your body to soften.
And together we will take three deep clearing breaths,
Breathing in through your nose and out through your mouth.
Breathing in through your nose and out through your mouth.
And one more time,
Breathing in through your nose and out through your mouth.
And now allow your breath to flow gently and naturally in and out of your nostrils.
Allow your jaw to soften.
Allow your whole body to begin to soften.
And let go.
Allowing this process to be natural,
Comfortable and full of ease.
Let yourself be ease.
And now feel or see or become aware of a beautiful white light above your head.
Like a star.
Like a glowing energy.
Like liquid light.
This light has a sense of life to it.
And the more you notice and become aware of this light,
You become aware that it has a familiar feeling.
Just for you.
With your intention and allowing,
You simply watch.
As this liquid light begins to pour down through your head.
Through your scalp.
Through your eyes.
Through your entire face.
Through your ears.
Your neck.
Illuminating your skin.
Being bathed in this light.
Warm and gentle.
Giving a radiance to your physical being.
Resting down through your chest,
Shining out from your heart.
Resting here,
Enjoying this feeling.
Living with the perfect amount of energy for you right now.
The light moves through your arms and to the palms of your hands.
Through your stomach.
Your torso clearing all stagnant energy that's ready to be released and renewed.
From every organ.
From every cell.
Every particle of your being.
Down through your legs,
Bringing a life and love through your whole body.
Right down to the soles of your feet.
Just be here now.
Just be here with this light.
And now,
Simply allow this energy,
This light,
To begin to radiate outwards,
Gently.
Make you are glowing from the inside out.
There is a glow about you.
All around you.
Throughout your being.
Breathing gently,
Naturally,
Peacefully through your nose.
Simply observe this light.
This energy.
Through your feelings,
Sensations.
Images and insights that you may now receive.
And allow a natural harmonizing of energy to take place.
A purifying,
With the energy of this loving and nurturing light.
And now,
Simply allow this light to radiate outwards,
Gently.
And now,
Simply allow this light to radiate outwards,
Gently.
And now,
Simply allow this light to radiate outwards,
Gently.
And now,
Simply allow this light to radiate outwards,
Gently.
And now,
This energy begins to slow down.
And you witness it slow down now.
Steadying itself to integrate into your physical body with ease,
With a sense of strength and grounding.
Feeling you have access to this energy,
This light.
To these feelings.
To this way of being.
Anytime you need to feel rejuvenated,
Or anytime you need to feel safe and loved to refresh your energy.
You can return to this space as it is a part of you.
When you feel ready,
Gently allow your awareness to flow into your hands and feet.
Reorienting yourself back into the room or environment you are in.
And gently,
Very gently,
You can open your eyes.
And you feel the energy flow into your body.
And now,
Gently allow this light to radiate outwards,
Gently.
And now,
This light is a part of you.
