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The Hindrances: Samadhi Part 2

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Type
Activity
Meditation
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Everyone
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Part 2 of the Samadhi guided meditation series is on the hindrances that come up in meditation, such as tiredness and fatique, haziness, desire to avoid pain, wanting pleasant sensations, having a mental agenda or waiting for something to happen. The practice guides participants beyond the mind to rest in the field of changing phenomena, or realizing the truth of impermanence.