Yoga Nidra 61 Points For Peace

20-Minute Yoga Nidra 61 Points For Peace

This short, 20-minute practice focuses on the 61 points in the body scan to help your mind and body find stillness, peace, and calm. Give yourself a time out from your to-do list and let go of the busyness from your day as you replace tension and stress with deep peace and relaxation. This is great for beginners, as well as those seasoned in the practice of yoga nidra. 

Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening and giving yourself this beautiful gift of rest and relaxation. Namaste.

Reviews

This was very soothing. I love your voice. Thank you from Paris, France 🙏

So relaxing. Your voice is soothing. I appreciate the quiet, background music. Thank you.

Thank you. This yoga nidra was very peaceful. I’m so relaxed. I am from Illinois.

I’m from Surfers Paradise, Australia. This was exactly what my mind and body needed today. Thank you 🙏

So peaceful! My entire body shift into calm! Thank you