Pranayama And Meditation To Remove Energy Blocks

Here is a powerful (but beginner-friendly) guided meditation with pranayama techniques suited to break through any blocks to your healthy flow of energy. Whether you are an experienced practitioner or new to pranayama and meditation, this has something for both audiences.

Transcript

Hello,

This is Erin Colleen Garrity and this is your quick meditation and pranayama practice.

Clear out negative blocks.

Sitting down comfortably.

Making sure that you're not driving or doing anything active.

The practice we're going to do is quick and effective but you'll want to be seated in an area where you're not expected to do anything.

So please have a seat and allow this to be your time to draw in.

In a few moments you're going to hear me cue so so hum so hum.

This means I am and you're drawing in closer to your truth.

You're going to hear me do this in different rhythms.

Each time I say so please inhale through your nose.

Each time I say hum please exhale.

After the last hum you're going to inhale on the next so and hold it.

Then you're going to release your breath when you feel light.

This is a combination of Sudarshan Kriya as well as Kumbhaka Antah.

This practice combined is meant to clear out energy blocks that you might have to moving forward.

Think something beautiful.

Make sure you're settled.

So so so so so so so so so so so so so so so inhale and hold at the top.

Imagine your energy.

Exhale and a slow so so so so so so so so so so so so so so so so so so so so so so so so so so so inhale hold it at the top.

Lift up your energy towards the ground.

A little bit of lightness.

Inhale slow steady stream energy opening and fading through.

So so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so so and hold exhale and try to hold at the bottom.

This is called Bayakam.

It is said that when you hold the breathers unite you hold at the bottom.

So just breathe.

This is called do this breath lifting up and breathing high up into the sinuses exhaling out the same way.

Imagining a soft ball size space in the back of your throat where air will flow.

This allows your moistened allows access to the lower lobes of the lungs where the most oxygen exchange takes place.

Your spirit expressed through vibration.

The energy pulsating through rotation.

Thinking of something.

It doesn't have to be anything epic.

Very grateful.

It doesn't matter how big or small.

What matters is that you feel a real vibration in your body attitude when you what you're grateful for.

Express absolute the vibration as you become expansive releasing anything additional to pulsate through you.

For you to become expansive.

Mesha the universe opens its eye.

Mesha the universe closes its eye.

Choose to stay open stay.

Reviews

Brilliant, a nice introductory level of Pranayama allowing the energy to flow up the spine. An ancient practice for activating the pineal gland, our connection to the Universe! Thank you.

Love the teacher’s references, knowledge of breathing systems🙌🏽💚. Volume seemed low however (I had to move my device to my shoulder) 😆

This helped resolve and release months of tension. Feeling lighter and at peace. Thank you!

🙏🏼 Thank you 🙏🏼

Lovely stuff. Thank you 🙏

Once ever so often you have transformative meditations, this led me to one of those. Thank you. I am grateful for this practice.

What a wonderful positive, uplifting, cleansing and spiritualy energizing meditation! Blessings and thanks for sharing 🙏💐

Love love - this teacher bring wisdom, knowledge, deep yogic understanding, non-dual perspective and such sweetness!

You are amazing thank you so much. That was my first time doing your meditation and I follow you your podcast since I got sober nine years ago and thank you. I’m so glad I found this now. I can do your meditation here. I’m so grateful for you. You’re amazing. Keep up everything that you do and keep shining.

That was interesting, thank you 🙏🏻 the music was a bit too loud compared to your voice though.

A bit quick for me, but very interesting. I will give it another try.🙏

❤️Thank you❤️

Absolutely stunning. You helped me touch the truth of our divine beauty and the presence of love in our life. To simply affirm that I am and to unite the lovers within. Thank you so much!

💗🙏

Beautiful - stay with this even if the breath is activating at the beginning, the internal focus will arrive. Very helpful to slow down on a busy and overstimulated morning especially for one with ADHD 🙏❤️

Thank you for this powerful meditation

Erin is so knowledgeable! I loved the meditation.

This was very relaxing and expansive. Thank you 🙏🏾

beautiful

This practice felt so nourishing to me as did the way in which you shared it with us. Thank you so very much.