Pranayama And Meditation To Remove Energy Blocks

Here is a powerful (but beginner-friendly) guided meditation with pranayama techniques suited to break through any blocks to your healthy flow of energy. Whether you are an experienced practitioner or new to pranayama and meditation, this has something for both audiences.

Reviews

Really loved the homage to the philosophies behind these pranayama. This practice is immediately effective to expel stuck energy and rebalance the nervous system. 🪽

Brilliant, a nice introductory level of Pranayama allowing the energy to flow up the spine. An ancient practice for activating the pineal gland, our connection to the Universe! Thank you.

Love the teacher’s references, knowledge of breathing systems🙌🏽💚. Volume seemed low however (I had to move my device to my shoulder) 😆

This helped resolve and release months of tension. Feeling lighter and at peace. Thank you!

🙏🏼 Thank you 🙏🏼