You Are Enough

This is a meditation on being enough just as you are and letting life be just as it is. When we listen to guided meditations it’s often the ‘being given permission’ to be how we are that validates our experience and this can be so healing. We feel heard and understood. My hope with this meditation is that my voice dissolves and your inner voice and wisdom come forward so that you can permit yourself to be just how you are and know that deep down you are enough.

With love, Andy

Reviews

This meditation asked a truly incisive question, cutting with the fabled sword of Manjusri through the barriers to being present in the now:

“Asking yourself, when are you? Where is this mind right now?”

And it follows with “Is it casting a line into the future - fishing for trouble? Or maybe there is some reaching, into a timeless past, searching for buried treasure - polished with nostalgia…”

Wonderful description of mind-wandering, and how it lures us away from awareness of what actually is. The gently knowing and humorous tone on this fishing business made me smile and go “yep”.

Andy Hobson does an admirable job of distilling down to essentials. This recording is a gem I’ve shared with others who are struggling to just be in this ridiculous world.

Simple, supportive and resonated deep within me. Thank you

Just what I needed. Thank you.

Calming and gave me focus for the morning thank you I am enough!

Perhaps my favorite meditation on IT. It helps me to feel rather than intellectualize, to be rather than do. Resting in the simplicity and truth of enoughness is such a gift. Thank you, Andy.