Awakening Your Inner Lion

Welcome to this meditation, focused on awakening and energizing your second chakra, the sacral chakra, the center of your personal power, creativity, and passion. By tapping into this energy, you can rejuvenate your inner strength and reignite the drive that propels you forward in life.

In this meditation, we'll use focused breathing and visualization techniques to activate the sacral chakra, allowing the energy to flow freely and empower every aspect of your being. Whether you're seeking to boost your confidence, creativity, or overall vitality, this practice will help you harness the potent energy within you.

Transcript

Hey my friend,

Big welcome.

Let's dedicate this meditation to re-ignite the second chakra,

The chakra of power.

Okay,

So let's connect inward,

You can close your eyes.

Taking a few deep breathing.

Try to bring the air into the whole body.

And then exhaling and relaxing.

Again taking a deep breath in.

Exhaling and relaxing.

Now,

Take a deep breath and focus and visualize that the breath goes all the way to the second chakra.

And relax.

Just to locate clearly,

The second chakra is below the navel,

Above the pubic bone.

And it's the center of life,

You can say,

Of power.

It's where life is emerging from.

It's where power manifests from.

It's that center or that energy that pushes you to keep on going in life.

So let's make sure that it's in full form and it can serve you beautifully.

So just bring your awareness to that energy center and see what's going on there right now.

Do you feel it's light?

It's radiating?

It's powerful?

Or do you feel that it's a bit heavy and stagnant?

Whatever you're feeling,

There's no need to judge.

Just be present there and let's start to ignite it.

And let's start to ignite it.

And we do it by directing the breath to that specific area when you inhale.

And when you exhale,

Let's use the image of sun which radiates really powerfully from that area of the second chakra,

Lower abdomen,

To all directions.

Now you might have the image of radiation forward more clear than backwards or sideways.

But try to incorporate all direction.

Again,

Inhaling deep to the lower abdomen,

Second chakra.

Exhale and radiate immense power to all direction.

Okay,

Now let's just bring the awareness into that area of the lower abdomen.

Without breathing really strong,

Just becoming aware there.

And let's use affirmation.

And the affirmation is,

I'm inviting my second chakra to shine and radiate with immense power and vitality.

I'm inviting my second chakra to radiate with immense power and vitality.

And the image we keep the same,

The image of immense power and light shining to all direction from the area of the lower abdomen.

Beautiful.

That's really all what it takes.

So,

I bless you with a beautiful day and an ability to express this beautiful,

Powerful energy with love of course.

Thank you so much.