Learn Mindfulness Day 12: Dropping Into Stillness

Today, we’ll explore the importance of stillness and non-doing as a way to come back to what is most important – our sense of wellbeing. We’re so used to our days being filled with responsibilities and distractions that we can almost feel a discomfort or some guilt in doing nothing at all. Today is about embracing this stillness and connecting with your breathing as a way to gently return to a sense of authenticity, calm and presence.

Reviews

The breath is our anchor. Thanks Andy 🙏🏻