Cultivating A Focused Attention - 19 Min Daily Insight

This practice uses mindfulness of the breath and body to gradually cultivate a focused, calm, easeful attention. During this longer session, practitioners have the opportunity to gently unify their awareness, gathering attention breath by breath. No previous experience required.

Reviews

Lovely support for presence 🙏🏼💚

So helpful to practice focus. Thank you!!🙏

A lovely mindful session. I loved your gentle guidance and spaces of silence - thank you 🙏🧡

Welcome the breath and the concentration follows, thank you Mark!

This was a very gentle, focused meditation, I'll be revisiting this one often.