Cultivating A Focused Attention - 19 Min Daily Insight

This practice uses mindfulness of the breath and body to gradually cultivate a focused, calm, easeful attention. During this longer session, practitioners have the opportunity to gently unify their awareness, gathering attention breath by breath. No previous experience required.

Reviews

This was a very gentle, focused meditation, I'll be revisiting this one often.

Such a peaceful calming meditation. Thank you.

Loved it! Thank you 🙏🏽

I will return to this frequently because I do believe it is very good for focus. Thank you.

Beautiful guidance allowing me to calmly abide in the presenting moments.

Love Mark. Been following him for years.

Helpful guidance to focused attention in a soothing voice, a calming and grounding experience. Thank you!
🌈 ♥ 🙏 🕊️ 🙌

Thank you 🙏 Found this really supported my morning intention for clarity with today’s work. Blessings 💚🙏

Thank you, perfect voice, guidance and pace for me

I appreciate the silent spaces between Mark’s words and the soothing quality of his voice.