Relieving Sadness & Despair

Are you feeling hopeless? Do you need relief from sadness? Join me in this guided meditation to help with sadness and despair. Open to all levels. Find a quiet place where you can keep your body still. Close your eyes, breathe, and listen to the sound of my voice. Best with headphones.

Reviews

I give this guided meditation full marks, because it is very effective at what it does, but I wanted to leave some thoughts on what it does and doesn't do to help guide people in what they are looking for.

This session is very somatic (body-based), and visualization-heavy. If you struggle with those, it may not be for you.

It is very good for taking lingering or chronic sadness and transforming it into gratitude, providing relief for those who are suffering day to day. It's less effective for grief or particularized sadness, where you might need to sit with your feelings and allow them to move through you. It's great at removing sadness, not necessarily working through grief.

Be well 💙

This technique was really effective!! Thank you! 🙏🏻

I woke up this Sunday morning with some intense Sunday blues thinking about having to go back to work tomorrow and feeling the pending lack of freedom. This meditation helped me to release those emotions and transform them into gratitude. Thank you so much, Yogi! My Sunday is going to be full of the cozy gratitude energy I created with your loving guidance. 🙏

Thank you 🙏 I do feel a relief after listening to this 🖤🩷

This was an amazing guided meditation. The reworking of energy efficiently helped me relax and return to my balance. I felt bad when I started, now I feel okay. My new rescue meditation. 🧘🏾‍♀️