Attitude Of Abundance 3 Min Morning Meditation

Start your day with an abundance mindset with this quick 3 minute morning meditation by Dr. Liz Slonena. Use daily as soon as you wake up for the best effects. Manifest abundance with meditative questions or koans. Shift into abundance by recognizing what happens for you, rather than what happens to you. This meditation is great for beginners or those wanting to create a daily meditation practice. Let's find your Zen within.

Transcript

Hello Brilliant Being,

This is Dr.

Liz Sloanena,

And I have a short meditation to shift into the attitude of abundance.

If you haven't already,

Go ahead and make yourself 5% more calm and relaxed.

Roll your shoulders up and back to open up your heart to receive.

And take a cleansing breath in,

Deep within your nose,

Allowing your belly to expand,

And exhale out of your mouth with a wonderful sigh,

Gently closing your eyes to go inside.

You can rest your hands with your palms upward,

Ready to receive abundance today.

And as you shift from doing to being,

I welcome your mind to create any healing images or symbols that will help you manifest this abundance today.

So as you root yourself into your seat,

Feeling that support beneath you,

And feel the abundance of gravity anchoring you into this moment,

What if you were to imagine a world in which everything happens for you?

What would you see differently?

What would you do differently?

Instead of imagining a world in which everything happens to you,

What if everything happened for you?

Notice the difference that it makes,

The shift in your mind and body,

Because the simple act of allowing yourself to shift your perspective,

To shift into abundance,

Has the power to shift your entire life.

Go ahead and see the difference that it makes in your life today,

Of seeing things happen for you,

Rather than to you.

Go ahead and take a cleansing breath in,

Really sealing in this wisdom and insight,

And exhale letting everything that no longer serves you go,

And thank yourself for taking the moment to pause and reflect and shift your perspective.

Again,

My name is Dr.

Liz,

And may you find pockets of peace throughout your day.

Reviews

So soothing and healing. Much appreciated 🙏🏾🙏🏾🙏🏾

Wonder-full, thankyou 🌷

Lovely short session 😍🫶🏾

Love the shift in perspective, thank you.

Great mindset shift; this one has never occurred to me but I love it!

This was short but profound. Thank you!

A perspective shift I really needed. Thank you!

I'll be back! This was helpful. I like the shift in perspective from happening TO me vs. happening FOR me. Thank you.

Good!!!

Beautiful!!! Great refocus🙏🏽❤️

Thank you 🙏

Beautiful reminder

Reframe really resonated with me.

This short meditation left me feeling calm and content throughout the day

Great shift in just a matter of moments. Thank you 🙏🏼

Great voice and meditation. The audio is recorded and mixed very well too. The proximity to the mic or style is a little too “ASMR” for me but I have a feeling others might enjoy that.

Thanks for the meditation, I’ll be back.🙏🏾

Such a quick mindset shift is refreshing and empowering ✨️

Thank you for this gentle reminder that everything works out in my favor. 😌🙏✨✨✨

I love the practice of shifting one’s perspective and of realizing the abundance of things in our daily lives that we are normally not aware of as we move through our days. Thank you. 🙏❤️

It is truly a powerful shift of perspective that you offer, and sometimes in life, shifting perspective is all we can need to do (or all we can do). Thank you for sharing this positive practice.