Vipassana Meditation For Beginners - Insight Practice

Welcome to this Vipassana meditation to help you relax and gain an all-important insight into your body, breath and mind. Vipassana is actually two words and translates from Sanskrit to mean “Vi” = special, super and “Passana” seeing.

A deep dive into the law of impermanence can profoundly facilitate your ability to let go of the attachments that produce so much unnecessary suffering. The process itself is very simple, it’s the mastery that can take some time and patience.

No prior knowledge or experience of meditation is required, simply relax and follow along. Please do not listen to whilst driving or operating machinery for safety.

Reviews

Deeply relaxing meditation which encouraged and allowed me to focus. Wonderful, I’ll repeat this frequently.

Very good instructions. It was never clear to me which body sensation(s) to focus on and this instructor addressed all of my questions.

Beautiful balance of guidance and space ...will return ❤️

Beautiful, clear guidance to understand and experience vipasana meditation:)

Felt good. Simple. Makes me want to get back into meditation.

What’s with the “beep beep beep“ around six minutes left?