Addressing Our Thoughts

This may seem counterintuitive for a meditation; however, this meditation is all about awareness. Our minds are meant to think thoughts and sometimes, we can get carried away – we identify with our thoughts, our feelings – our emotions. This meditation was created to help you slow down and identify those thoughts – to address them with loving compassion and ultimately, cultivate awareness. To become the witness of your thoughts and choose which you want to keep and which ones you can let go of to create space for you to grow. You are not your thoughts. You are so much more. So let’s take some time to be present and uncover the truth that lies beneath the busyness of your mind.
Thank you for listening!
Namaste, Adriana

This meditation uses Meditation Music “Morning-Music-Positive-Energy-Soundscape-Therapy-Virtual-Nature-432Hz-8eq5so” provided Copyright Free by Nature Healing Society.

Reviews

Another calming meditation to come back to. Namaste. 💕

This might be the meditation that I need to come back to over and over. It is the gentle reminder that we all need to function in our day to day activities with grace and calm, both towards others and, most importantly, ourselves. Thank you for this daily practice! ❤️🙏