A Daily Reiki Practice For Self Healing

This is a beautiful guided practice that incorporates the healing power of Reiki. Use this guided session each day or whenever required to raise your vibration and heal mind, body and soul. This track will be of benefit to those new to Reiki, as well as listeners who are familiar with this simple but profound healing modality.

Ian Tucker is a master teacher with the UK Reiki federation.

Transcript

Hello,

My name is Ian Tucker.

Welcome to this guided practice that will enable you to experience the wonderful healing benefit of Reiki.

Regular use of this recording will raise your energetic vibration whilst balancing mind,

Body and soul.

Reiki is a very simple but profound healing modality.

Therefore,

This session is perfectly suited to beginners and experienced Reiki practitioners alike.

For optimum well-being,

A life force or universal energy should flow easily through our system.

We will focus on seven energy centres called chakras that regulate and maintain our flow of energy,

Sending Reiki to each one to remove any blockages and bring balance and harmony.

So let us begin.

In preparation,

I ask you to relax,

Either seated or lying down.

Close your eyes and focus on your breathing.

With your eyes closed,

Your breathing soft,

It is time to connect to Reiki.

I now ask you to say to yourself quietly,

I ask to connect to Reiki for my greatest and highest good.

And again,

I ask to connect to Reiki for my greatest and highest good.

And so it is,

You are now connected to Reiki energy.

Sense or visualise as a light or a warm ventus through the top of your head,

Your crown chakra,

And moves down easily through your head,

Shoulders,

Arms and into the palms of your hands.

Visualise or sense this again as the light or warmth enters through the top of your head,

Down into your arms and settling in the palms of your hands.

Now place your hands on your base chakra,

And around the pelvic area.

The colour associated with the base chakra is red.

The benefits of balancing this chakra are to sense more of a connection and a foundation with the space that you are in.

Have no expectations,

Simply allow Reiki to flow to your base chakra.

And now move your hands to your sacral chakra,

Position just below your navel.

The colour associated with this chakra is orange.

The benefits of balancing this chakra are to help you with creativity and moving forward if you are feeling stuck with something or someone in life.

Again simply let go and allow Reiki to flow to your sacral chakra.

And now move your hands to your solar plexus chakra.

Chakra position just at the bottom of the rib cage.

The colour associated with this chakra is yellow.

The benefits of balancing this chakra are to create confidence and willpower each day.

The solar plexus chakra is perfect for reducing anxiety.

Spend some time as Reiki flows to your solar plexus chakra.

And now move your hands to your heart chakra.

The heart chakra is positioned on the breastbone.

The colours associated with the heart chakra are green or pink.

The benefits of balancing the heart chakra are to develop love for ourselves and others and a sense of acceptance and compassion each day.

Spend some time now as Reiki flows effortlessly to your heart chakra.

And now move your hands to your heart chakra.

Chakra position just at the bottom of the rib cage.

The colours associated with the heart chakra are yellow.

The benefits of balancing the heart chakra are to develop love for others and others.

And now move your hands to your throat chakra.

Place each hand either side of your neck.

The colour associated with the throat chakra is blue.

The benefits of balancing your throat chakra are to give you the confidence to speak your truth,

To communicate from a place of authenticity and to help you with self expression.

Now Reiki to flow and bring balance and harmony to your throat chakra.

Chakra position just at the bottom of the rib cage.

The colours associated with the heart chakra are yellow.

The benefits of balancing the heart chakra are to give you the confidence to speak your truth,

To communicate from a place of authenticity and to help you with self expression.

Chakra position just at the bottom of the rib cage.

And now move your hands to your third eye chakra.

The third eye chakra is positioned in the centre of the forehead.

So place your hands gently over your forehead.

The colour associated with the third eye chakra is indigo.

Bringing balance to the third eye chakra will help with intuition,

Wisdom and bring clarity to a situation.

Chakra position just at the bottom of the rib cage.

And now move your hands to your third eye chakra.

Now move your hands to your crown chakra.

The crown chakra is positioned on the top of your head.

Colours associated with the crown chakra are white or violet.

Benefits of balancing the crown chakra are a connection to the divine to help you develop your spirituality or understanding of life.

Spend some time now with your hands on your crown chakra.

Allow Reiki to flow.

And now move your hands to your crown chakra.

And now move your hands to your crown chakra.

And now move your hands to your crown chakra.

It is now time to finish this Reiki healing session.

To show gratitude,

I ask that you place your hands in the gas ho or prayer position against your heart chakra.

And take a moment to give thanks that you can connect to Reiki at any time.

And when you feel ready,

Open your eyes,

Safe in the knowledge that only good can come from your association with Reiki.

Reviews

Thank you. I will be back; there is more to glean here.

I love this meditation. It allows me to meditate with gentle guidance not continual guidance and suggestions of what to think. Beautifully done.

I always enjoy this meditation/ healing session. Xxx

Thank you that was a beautiful way to connect and start my day as a beginner reiki 1 and 2 ignited.

Thank you for sharing this beautiful meditation with us all. I feel ready for the day to come with love for everything and everyone I will meet today
Have a zen-sational day
🙏Namasté🙏

This is the best self reiki guided meditation I have found. Thank you so much. I will return regularly.

Thank you Ian for this meditation.
I needed self healing as my father is in the hospital due to his ALS, breathing troubles, & now has pneumonia.
This was very soothing to listen to.

-Namasté.
😇🙏🏻✨️🌟✨️🙏🏻😊

Thank you Ian for this meditation.
I’m finding away to heal after the passing of my father and this helped.
I felt less stressed and more relaxed after this session.
I will definitely be returning to this.
🙏🏻

Always love this. Always come back to this beautiful powerful meditation. Thank you, Ian. Grateful for all that you do 🙏 💞 💫 💖 🙏

This is exactlyvwhatvi need - a voice to gently guide me through what I already know ascites gain confidence and develop a habit toward developing my own relationship with reiki.

So lovely Ian , will be doing this regularly as you suggested,I could really feel it helping 😌Thank you 🙏

I'm just starting to learn reiki and this is a really good 20 minute session. A nice relaxing voice (his accent is like mine). Thank you and namaste. 🙏

I’m new to reiki. Ian’s voice so soothing and grounding. Feels like a practice very beneficial to explore. Thanks 🙏

You are one of my favorite reiki and meditation teachers. Thank you for another beautiful session.

Thank you for this relaxing healing reiki meditation. Your voice is so soothing and helped me connect immediately.

Thank you for creating and sharing this wonderful and relaxing meditation with us.

That was very grounding and calming. I feel that I can continue my day from a place of internal peace now. Thank you...Namaste 😊 🙏 ☯️💜

Beautiful way to start my day with some self care. Thank you Ian the pace of this meditation was perfect for me. 🙏🏻❤️

Wonderful practice! I could feel the reiki very strong in my right hand and the moment my hands touched my crown, wow! My head received lots of violet rays. It was a beautiful peaceful feeling my head bathed in a misty violet swirling space. Beautiful 💜

Loved this and will definitely do it again 🙏❤️🧡💛💚🩵💙💜