Yin Yoga For Happy Hips | Beginner Friendly

Join Ali for a short and simple yin yoga practice that will help you release tightness in the hips and let go of stress that has accumulated throughout your day. This deeply relaxing yin yoga sequence is great for all levels including beginners.

Reviews

Post-Duathlon training I knew I needed some hip work and mental slowdown. WOW. This emphasized hips, but I got more out of it 🙏🙏

Short and sweet! Reclined butterfly and reclined figure 4, followed by savasana.

Just what I needed. Thank you. Lovely voice, cadence, gentle poses held for the right amount of time. From tension to peace in fifteen minutes.

Lovely. Thank you. I have had one hip replacement and am waiting for the second so I had to do modifications but I think this practice will help me to loosen my tight hip. I loved your gentleness, your voice and the ocean sounds were PERFECT!

Excellent short practice. Relieved my tight low back.