Connect With Your Soul - Introduction To Meditation

An introduction to meditation, ideal for beginners. Starts with a guided deep relaxation and leads into a short practice to establish or reinforce a soul connection for inner guidance. Includes an option at the end to either drift off to a peaceful, healing sleep or return to full waking consciousness, relaxed and energised. (Music and production by MaJiKer, who is also a teacher on Insight Timer. Check out his profile for his ‘Serenetudes’, beautiful soundscapes ideal for meditation.)

Reviews

Amazing! I felt safe , held and so relaxed . Your voice is so calming 🌸

Go Heather go Heather go!! 🙏🏻🤍😊

A very relaxing and reassuring meditation. Thank you