15:31

Calming Breath Meditation

Name: Calming Breath Meditation
Uploaded: 2021-03-29T18:07:24.000Z
Duration: 15 min 31 s
Channel: Julia Davis
Description: A simple 15 minute breath-focused guided practice. This meditation is suitable for anyone looking to hit the reset button and can be practiced at any time of day. Using attention to breath and body scanning, these 15 minutes should leave you feeling calm, refressed, and peaceful.

by Julia Davis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

989

A simple 15 minute breath-focused guided practice. This meditation is suitable for anyone looking to hit the reset button and can be practiced at any time of day. Using attention to breath and body scanning, these 15 minutes should leave you feeling calm, refressed, and peaceful.

Calm Meditation Body Scan Awareness Breathing Gentleness Mindfulness Relaxation Self Observation Environmental Awareness Deep Breathing Mind Wandering Nervous System Settling Breath Counting Self Judgment Release Breathing Awareness Guided Practices

Meet your Teacher

Julia Davis

Asheville, NC, USA

Meet your Teacher

Julia Davis

Asheville, NC, USA

© 2026 Julia Davis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.