Working With Your Emotions

Emotions are not our enemy and we don't have to try and run away from them, get all tangled up with them, or fight them. This meditation will help you work your way through your emotions in a mindful way. A way that is going to help you let go and move on.

Reviews

Part of why this is so good is because you've allowed a lot of time for my anger to build up, which is totally necessary. I can't emphasize this enough, especially for people who are dealing with the impacts of CPTSD. No shortcuts - I needed time for the full extent of my feelings to build. Thank you for "getting" this aspect of anger - and other difficult feelings.

Thank you for another valuable, open and kind meditation. Accepting the impermanence of both fear and anxiety as well as accepting the impermanence of joy and ecstasy is my lesson for life. Namaste 🤓🙏🏻

Thank you for sharing your knowledge and kindness with the world. ✨ Your meditations help me navigating myself through a tough emotional time. 🧘🏻‍♂️

Wow, very helpful. I realized that the feeling I have about my feelings is not anger, as I thought, but shame. Guess I have some more exploration ahead. Thanks!

Such a beneficial practice. Your calm tone, cadence & guidance are very much appreciated. thank you 🌼