Fall Asleep Easier: Bedtime Yoga Nidra

Welcome to this Bedtime Yoga Nidra with Soothing Solfeggio 528 HZ Music.

This bedtime yoga nidra is for effortlessly drifting off to sleep. It is slowly paced to help you move into softness and relaxation as you land into deep rest and slumber.

You will experience 20 minutes of verbal guidance such as a body scan and breath awareness followed by 20 minutes of just soothing music to allow you time to drift off to sleep.

Yoga Nidra can be used therapeutically like a guided meditation for anyone who experiences trouble sleeping at night. Even beginners find it easy to follow along and practice a powerful scientific method for inducing sleep. Even if sleep does not come, yoga nidra will allow you to feel rested and less anxious during the night.

Reviews

Went right to sleep 😊 Thank you 🙏🏻

It worked — I fell asleep before the meditation ended! Thank you. 🙏😴❤️

Got me right to sleep.

Beautiful

Thank you! This meditation put me right to sleep. Saving it.