Mantra Guided Exercise

This is a mantra guided meditation using the So Ham mantra. Everyone is different and may enjoy one type of meditation over another. Many people find the mantra meditation works really well for them and it can be a powerful way to open the consciousness and get in touch with the deeper self. I suspect auditory people enjoy the mantra meditation in particular because of their afinity with sound even though in this case it is repeated mentally. It is a bit of self hypnotism in that the repetition of the sound can lead you to a light trance like state. Feel absolutely free to substitute your own mantra if you already have one. In general it works better if devoid of a specific meaning and that is a reason why I like to use Sanskrit words like So Ham which means something like "I am this" but you could also count to 3 if you prefer.

Reviews

I really love that there was the guided part and still allowed me to do it on my own. This is the best so far. Thanks for your wonderful gift. May peace and health be with you all.

Lovely thank you 💫

Loved that - thank you! Your guidance was wonderful, and the long space to practice the mantra mediation was just perfect- I’m looking forward to doing this one often! Many many thanks! ✨💫✨

This is wonderful. Please, please give us more of these. Thank you 🙏🏾

Deeply connected ✨✨✨namaste