Learn How To Meditate

This short lecture is primarily designed for beginners and those just starting out and learning about meditation. It discusses the principles and techniques behind meditation and then covers a short guided meditation to give one a foundational practice to build upon.

Reviews

This is the best description on how to meditate. It is easy to do it, and it does clear your mind . For a beginner, that is a perfect guided meditation. Namaste 🙏

I was looking for something to share with my sibling who is baffled with how to start a meditation practice. This is perfect for him but also great reminders for experienced meditators. Thank you!

Wow. That was such a brilliant introduction and for me a review and reassessment into my personal attempts of meditation thank you 🙏🏼 so much. Brilliant brilliant brilliant!!