13:37

Learn How To Meditate

Name: Learn How To Meditate
Uploaded: 2019-08-18T05:58:05.000Z
Duration: 13 min 37 s
Channel: Shaun Ramsden
Description: This short lecture is primarily designed for beginners and those just starting out and learning about meditation. It discusses the principles and techniques behind meditation and then covers a short guided meditation to give one a foundational practice to build upon.

by Shaun Ramsden

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This short lecture is primarily designed for beginners and those just starting out and learning about meditation. It discusses the principles and techniques behind meditation and then covers a short guided meditation to give one a foundational practice to build upon.

Meditation Non Attachment Body Scan Relaxation Breathing Non Interference Introductory Meditation Meditation Principles Body Scan Relaxation Breath Observation Daily Meditations Guided Meditations Postures Spiritual Meditations Beginner Spirits

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

Meet your Teacher

Shaun Ramsden

Perth WA, Australia

© 2026 Shaun Ramsden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.