Inviting Peace & Calm

A guided meditation practice inviting peace and calm. Breath awareness and imagery. Space towards the end to welcome in any intentions or affirmations you work with. No music. Practiced regularly will help with anxiety, stress, and sleep issues. Suitable for beginners too.

Reviews

Light fills the body. Silent moments before ending. 4/30/24

Blissful! I loved the pace, the words, all of it. Thank you 🙏

Such a wonderful meditation, it gave me a blissful sense of peace and joy😊Thank you so much Brenda 💕

Outstanding. I am totally at peace, mind clear, ready for the day

Loved that Brenda thank you, so deeply relaxing - I feel grounded and connected after this practice.