Observing Attraction And Aversion

Name: Observing Attraction And Aversion
Uploaded: 2021-11-15T04:06:53.000Z
Duration: 23 min 32 s
Channel: Isabelle Elja M.Sc.
Description: Learn to accept and embrace every part of yourself. This gentle meditation will help you notice the thoughts, emotions and sensations that you tend to reject. In learning to notice the parts of ourself we disown, reject or despise, we can start to move away from this rejection and towards acceptance. This will inevitably lead to a more calm, content and peaceful state of mind.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn to accept and embrace every part of yourself. This gentle meditation will help you notice the thoughts, emotions and sensations that you tend to reject. In learning to notice the parts of ourself we disown, reject or despise, we can start to move away from this rejection and towards acceptance. This will inevitably lead to a more calm, content and peaceful state of mind.

Mindfulness Yoga Spirituality Concentration Mindfulness Meditation Religion Hinduism Beginner Health & Happiness Energy-Based Presence Breathing Meditation

120.0 (120)

Recent Reviews

Anatoliy

March 3, 2025

Nice attraction-aversion observation meditation, long warm up, followed by observing thoughts and reactions to them

Orly

November 25, 2021

25-11-21 Thank you Isabelle. 🦋🔵🦋

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