Guided Meditations for Beginner

4.8guided•22 min

Somatic Yoga Nidra

Dawn M Welburn

4.9guided•38 min

Chair Yoga

Hannah Brown

4.8guided•9 min

Humming Bee Breathing For Beginners (With Explanation)

Alice Bagley-Harrison

4.8guided•13 min•

You Are Enough

Andy Hobson

4.9guided•14 min

Yoga Nidra To Reset

Gyani Mears

4.9guided•14 min

Angel Meditation - Feel Protected And Clear At All Times

Sarah Yip

4.8guided•11 min

Connecting To Your Core Self Version 1: Parts Work Meditation

Emma Donovan

4.7guided•18 min

Guided Meditation for Beginners

Luke McLeod

4.8guided•14 min

Inner Child Healing Journey - Part 1

Jenine Boser

4.8guided•10 min

Connect With Mother Nature

Koya Webb

4.8guided•14 min

Becoming Aware Of Our Body - Jnanavaca

London Buddhist Centre

4.9guided•32 min

AM Guided Prayer & Meditation- Jesus & ACIM W44 (Sadhana)

Christi Sime

5guided•14 min•

Morning Centering and Gentle Stretch | Accessible Yoga

Laia Bové

4.9guided•20 min

First Steps In Lectio Divina: A Guided Teaching Audio

Mark Gladman

4guided•9 min

Relaxation Meditation For Beginners

Sean Grabowski

4.7guided•5 min

5 Minute Reset

Niraj S

4.8guided•27 min

Be The Sky

Peter Bolland

4.8guided•12 min

Chakra Affirmation - Energy Balance Meditation

Gigi Xian

4.9guided•64 min

Mindfulness Of The Breath (Anapanasati) With Intro

William Jackson

4.8guided•2 min

Morning Self Greeting

Stace Carr

4.8guided•9 min

Nervous System Regulation 2.

Katie Green

4.9guided•29 min

Awareness Of Thoughts (MBSR)

Helen Eveleigh

4.9guided•15 min

Yin Yoga For Happy Hips | Beginner Friendly

Ali Temple

4.8guided•9 min

The Space Between: A Practice For Returning To Neutral

Stephanie Thornton

4.7guided•10 min

Short Self-Reiki Chakra Balancing (with gong interval)

SVL

4.8guided•11 min

10 Minute Guided Meditation For Self Awareness

Danielle Walshe

4.7guided•6 min

Learning To Release & Relax

Carolyn Anne Budgell

4.8guided•6 min

How Do I Begin?

Melissa Griffith-Resolute

4.9guided•23 min

Inner Smiles

Yonah Levy

4.8guided•19 min

Step By Step Recipe For A Daily Meditation

Pen Turnbull

4.9guided•9 min

Relax Into Calm

Ellen Wolfe

4.9guided•44 min

Relative & Absolute Truth

Thomas Richardson

4.9guided•50 min•

Morning Yoga Nidra: Rise Rooted Day 3

Melanie Dawn

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.9guided•17 min

Connect With Your Soul - Introduction To Meditation

Heather Deane

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.8guided•18 min

Beginners Mind Meditation: Change Your Perspective, Change Your World

Steve Nobel

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided•11 min

Awaken Your Intuitive Connection

Tara Hegerty

4.8guided•13 min

10 Minute Breath Focus Meditation For Anxiety Recovery

Drew Linsalata

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.8guided•14 min

Third Eye Activation with Light Language

Riya Loveguard

4.8guided•12 min

Inner Peace

Ferdz Decena

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.7guided•12 min

Guided Meditation For Beginners

Alexander Moller

4.9guided•10 min•

Morning Breathe To The Beat 3: Intermediate Ep 3

Douglas Robson

4.9guided•30 min

30 Minute Relaxation Meditation For Athletes

Caroline Bakker

4.8guided•33 min

Cultivating Well-being, Embracing Suffering

Kaira Jewel Lingo

4.8guided•20 min

Connecting To The Energy Centers

Sabine Priestley

4.9guided•20 min•

Letting Go Beginners

Karen Roy

4.8guided•19 min

Cultivating A Focused Attention - 19 Min Daily Insight

Mark Coleman

4.8guided•5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.7guided•6 min

Create a Blissful Day - Good Morning Meditation for Focus

Dr. Liz Slonena

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.7guided•3 min

Three Minutes To Yourself

Hannah Leatherbury

4.7guided•41 min

Fall Asleep Easier: Bedtime Yoga Nidra

Loren Runion

4.8guided•20 min

Mantra Guided Exercise

Tony Saccardi

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.6guided•6 min

Reiki Guided Meditation

Sandeep Khurana

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.9guided•31 min

Chakra Cleansing & Grounding Meditation

Mariam Sosah

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.9guided•27 min

Open Awareness

Liv Downing

4.8guided•35 min

Yoga Nidra To Remember Your Radiance

Kirstie Mann

4.9guided•67 min•

Gentle Yin Yoga

Jessica Inman

4.8guided•18 min

EFT For Self-Confidence And Courage

KC Gonzalez

4guided•8 min•

Meditation For Beginners

Lauren Wise

4.8guided•23 min

Anapanasati - Breath Meditation

Raman Mittal

4.6guided•32 min

Astral Travel Tonight With 432Hz Solfeggio & 4Hz Isochronic Delta Waves

Loula Love

4.8guided•11 min

Embrace The Unknown

Tiger Singleton

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.9guided•9 min

Body Scan Relaxation

Wendy Dixon

4.8guided•13 min

#5 - Mindful Awareness Of Breath

BC Association for Living Mindfully

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.9guided•66 min

Day 022/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.9guided•10 min

Breathing Meditation

Fanny Hakstege

4.8guided•11 min

Breastfeeding Meditation

Lucy Livesey

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.8guided•6 min

Gassho Meditation With Reiki Gokai

Christopher Zappola

4.9guided•11 min

Closer To Now

Alli Simon

4.9guided•16 min

Yoga Nidra For Deep Relaxation & Restful Sleep

Remy Torving

4.9guided•22 min

Healing Your Stutter: Opening The Throat Chakra

SpeakingVan

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4guided•5 min

Guided Meditation For Beginners

Hannah Weir

4.9guided•31 min•

Before Sleep For Beginners, Chakra Alignment

Jason Stephenson

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.9guided•9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.8guided•27 min

Invert & Revive

Damian Chaparro

4.9guided•28 min

Being The Loving Space

Mayur Katariya

4.8guided•11 min

Affirmations For Mental Freedom (Beginner Friendly)

Elliott Treves

4.8guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.8guided•28 min

Shamanic Visioning For Beginners: The Sanctuary

Wayshower

4.9guided•28 min

40 Days Of Elul Practice, Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•2 min

Coffee Meditation

Chrissy McGuire

4.7guided•11 min

Reset

Alison Crofton

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.8guided•57 min

Mindfulness 101: Am I Doing This Right?

Mindfulness in Blue Jeans

4.9guided•14 min

Step By Step

Jacinta Lanz

4.7guided•8 min

Breathwork To Release Worries, Tension, And Frustration

Yogi Bryan

4.9guided•74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•16 min

Gratitude To Nourish Joy

Ashley Baer

4.9guided•30 min

Nature Immersion With Amanda Bainbridge ( 30 Mins )

Centred Meditation

4.8guided•14 min

MWOBB Body Scan Meditation 15 Minutes

Clif Smith

5guided•9 min

Beginners Guide To Meditation 18: Mindful Walking

Douglas Robson

4.8guided•29 min

Yoga Nidra - For Beginners

Henny Flynn

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.8guided•7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.9guided•12 min•

Morning Breath The Beat: Advanced Ep 3

Douglas Robson

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.8guided•16 min

Inviting Peace & Calm

Brenda Rock

4guided•14 min

Establishing And Coming Back To An Anchor

Joanna Cameron

4.7guided•5 min

Quick Mindful Breathing Meditation

Danielle Walshe

4.8guided•5 min

5 Min Work Break

Jenny Berglund Castro

4.8guided•13 min

Losing The Meditator

Josef Shapiro

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.9guided•11 min•

Day 14 | Letting Go | 21-Day Challenge

Jay Chodagam

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.6guided•4 min

Focused Attention To Settle The Mind

Rebecca Cohen

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.9guided•39 min•

Morning Yoga Nidra: Rise Rooted Day 2

Melanie Dawn

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.9guided•24 min•

Day 12 | Trust | 21-Day Challenge

Jay Chodagam

4.7guided•22 min

Yoga Nidra For Beginners

Namrata

4.9guided•16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.9guided•19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

5guided•77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•16 min

Come Into Presence

Ellie Shoja

4.9guided•20 min

Evening Deep Stretch

Natalia Cavaliere

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.9guided•56 min•

Unlock The Power Of Your Mind, Lucid Dreaming

Pura Rasa

4.7guided•17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.8guided•20 min•

Vipassana Meditation For Beginners - Insight Practice

Samantha Russell

5guided•32 min

Nada & Mantra Yoga Practice With Pranayama & Siva Mantra

Monika Loe

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.9guided•56 min•

Unlock The Power Of Your Mind, Lucid Dreaming

Pura Rasa

4.7guided•17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.8guided•20 min•

Vipassana Meditation For Beginners - Insight Practice

Samantha Russell

5guided•32 min

Nada & Mantra Yoga Practice With Pranayama & Siva Mantra

Monika Loe

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.8guided•11 min

Becoming Aware Of Our Energy - Jnanavaca

London Buddhist Centre

4.8guided•18 min

A Breathing Meditation To Relax And Soften The Face

Jenny Tran

4.8guided•13 min•

Calm The Nervous System Through The Here And Now

Linda Hall

4.7guided•10 min

Ten Minute Body Scan

ZenYo

4.9guided•10 min

Compassionate Body Scan Meditation

Grace Robertson

4.9guided•18 min

Start Your Day With Gratitude

Eva Payne

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.8guided•15 min

EASE - English

NUJA Meditation

4.8guided•25 min•

Quantum Biofield & Your Energy Centers

Sabine Priestley

4.7guided•8 min

Energy Healing For Pain Relief

Yogi Bryan

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.9guided•13 min•

Morning Immune Boosting Breathwork

Euphoria Wellness

4.7guided•7 min

Mindfulness For Couples | Looking Deeply

Randi-Mae

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.9guided•16 min

Intuitive One-Card Reading For Beginners

Jessica Inman

4.7guided•12 min

Calming The Mind

Bara Calda

4.7guided•13 min

Transcendence For Beginners

Israa Jm

4.7guided•7 min

Procrastinating Procrastination

Sensei Paul David

4.8guided•5 min

5 Minute Quick Energy Protection & Cleansing Meditation

Jessi Galvin

4.8guided•13 min

Expand And Contract In The Quantum Now

Sabine Priestley

4.9guided•16 min

Box Breathing Ladder To Relax & Unwind (Beginner)

The Breathwave

5guided•63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.9guided•10 min

An Easy Meditation

Morgane

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

4.8guided•23 min

Listening Deeply

Lucy Draper-Clarke PhD

4.8guided•15 min

Calm The Nervous System Through Slowing The Breath

Linda Hall

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.6guided•17 min

Stress Buster

Stressfit

4.7guided•35 min

Expanding Consciousness Meditation

Daniel de Haan

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.8guided•15 min

Liquid Gold

Vivienne

4.7guided•13 min

Manifest Change - Quantum Jumping Meditation For Beginners

Caroline Bakker

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

4.6guided•25 min

Flow Like A River

Jessica Amos

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.8guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

4.9guided•18 min

Yoga Nidra: Annamaya Kosha And Rotation Of Consciousness

Myria Rei Solas

5guided•15 min

Contacting Happiness

Noah Channing

4.9guided•31 min

44 | Loving-Kindness For Beginners (Introductory Talk + Practice)

Rachel Grace

4.8guided•11 min

Guided Relaxation

Blazia

4.8guided•16 min

Being In This Moment - Extended Version

Keziah Gibbons

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.8guided•14 min

Soothing Body Scan

Kate Mishcon

4.8guided•40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

4.9guided•15 min

The Appreciation And Gratitude Practice With Music

Helena Dilleen

4.8guided•29 min

Nourishing Happiness (Thich Nhat Hanh, Longer Version)

Tobias Polzin

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.6guided•15 min

Deep Relaxation : Descent To Zero

Ignazio

4guided•4 min

Beginner Meditation

Tara Meldrum

4.7guided•9 min

Your Morning Practice

Ashley Baer

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.6guided•13 min

Body Scan

Amy Moroz

4.9guided•28 min

Sitting Meditation (MBSR) 30 minutes

John

4.7guided•18 min

Morning Nectar

Saumya Mathur

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•12 min

Guided Meditation For Calming Anxiety

Yogi Bryan

5guided•11 min

Cultivating Confidence Before A Big Event (With Music)

Amy Ruthie

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

4.9guided•10 min

Forest Bathing Walking Meditation

Hailey Hennessy

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.7guided•61 min

Root Chakra Sleep Affirmation Meditation

Jessica Lamb

4.9guided•12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.7guided•3 min

Meditation On The Go: Find Your Zen Anywhere, Anytime

Guri Sohal

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.8guided•14 min

Vipassana Meditation For Beginners Day 4

Ryan Bean

5guided•27 min

Senses Awakening With Marlou Kamphuis (30 Mins)

Centred Meditation

4.9guided•16 min

Falling Apart Into Your Stream Of Restoration

Paul Ndayizeye

4.7guided•5 min

Guided Visualisation To Align With Your Future Self

Heather Nelson | Tap Into Your Magic

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

4.9guided•28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.8guided•13 min•

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.7guided•20 min

Mindfully Happy Loosely Guided Meditation

Mindfully Happy

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.8guided•17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

5guided•18 min

Gentle Yoga For Stress And Anxiety Relief

ally lauren

4.8guided•39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

4.9guided•11 min

Relieve Stress And Reconnect

Georgia Clare

4.8guided•19 min

Traditional Exercise Tutorial

Jeff Cannon

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

5guided•29 min

Body Awareness With Nikki Janks (30 Mins)

Centred Meditation

4.7guided•15 min

Being With Frustration

Josef Shapiro

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.9guided•5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.8guided•6 min

5 Minute Body Scan Meditation For Beginners

Camille Smith

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

4.9guided•20 min

Against The Wave Breathing Pranayama Practice

Caroline Kinstle

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

4.9guided•27 min

Release - Yoga Nidra To Rest The Mental & Emotional Body

Chrissy McGuire

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.9guided•22 min

Guided Upper World Shamanic Journey Ancestral Wisdom Seeking

Amara Honeck

4.8guided•14 min

Beginners Meditation: Time To Rest

Hilary Heart

4.8guided•5 min

How To Do EFT Tapping

Heather Nelson | Tap Into Your Magic

5guided•29 min

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.7guided•9 min

Easing Into Meditation

Loula Love

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal