Guided Meditations for Beginner

4.7guided•6 min

Learn To Meditate Day Four

Jill Lawrence

4.6guided•12 min

Brief Systematic Yoga Meditation

Avril

4.6guided•10 min

Puppy Mind Mindfulness Practice for Beginners

Grace Bryant

4.7guided•2 min

A Moment's Peace #4

Jim Rajan

4.6guided•5 min

The Wandering Mind: Day 2 of 30 Day Meditation Habit

Cayce Howe

4.7guided•14 min

Freedom For Beginners Lesson 3

Kieran Hedley

4.7guided•6 min

Learn To Meditate Day Three

Jill Lawrence

4.6guided•5 min

Mindful Pause

Luke Mclean

4.7guided•10 min

Start Meditating

Page Heenan

4.8guided•10 min

Breath Meditation

Vanessa Seymour

4.7guided•7 min

Intro To Meditation - Belly Breathing Technique With Music

Victoria Young

4.7guided•15 min

Beginner's Meditation For Those Who Can't Meditate

Kara Payton

4.7guided•12 min

Guided Meditation: Concentration & Focus

Victor Padilla

4.6guided•10 min

10 Minute Mindful Breath

Bridget Fitzpatrick

4.6guided•10 min

Basic Breath & Body Meditation

Hero's Journey

4.6guided•18 min

Basic Breath Meditation

Kimberly Allyse Clements (Johnson)

4.8guided•5 min

The Breath Is Your Anchor

Mike Moreno

4.5guided•5 min

La ilaha illa’llah Check-In

University of Sufism

4.6guided•14 min

Breathing Into Curiosity

Josef Shapiro

4.6guided•14 min

Mindful Morning

Alan Kaishin Crawford

4.6guided•2 min

Little Morning Soundbath

Karly Placek

4.7guided•11 min

Walking Meditation

Koelle Williams

4.7guided•6 min

Mini Guided Relaxation For Quick Reset

Christie Baxter

4.6guided•9 min

Morning Centering

Sarah Weber

4.5guided•11 min

Three Steps To Peace

William Wood

3.8guided•7 min

First Meditation

Alexander Hart

4.4guided•8 min

Antidote for All - 7 Minute Exercise

Roy Masters

4.5guided•4 min

5 Minute Guided Meditation

David Naj

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.8guided•20 min

Mindfulness Of Breath: 20 Minutes

Dan Roberts

4.8guided•5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.8guided•11 min

Awaken Your Intuitive Connection

Tara Hegerty

4.9guided•10 min•

Morning Breathe To The Beat 3: Intermediate Ep 3

Douglas Robson

4.8guided•12 min

Inner Peace

Ferdz Decena

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.9guided•30 min

30 Minute Relaxation Meditation For Athletes

Caroline Bakker

4.9guided•20 min•

Letting Go Beginners

Karen Roy

4.9guided•44 min

Relative & Absolute Truth

Thomas Richardson

4.8guided•20 min

Connecting To The Energy Centers

Sabine Priestley

4.7guided•12 min

Guided Meditation For Beginners

Alexander Moller

4.8guided•19 min

Cultivating A Focused Attention - 19 Min Daily Insight

Mark Coleman

4.8guided•18 min

EFT For Self-Confidence And Courage

KC Gonzalez

4.7guided•14 min

Mindful Practices For Stress & Anxiety To Soothe The Vagus Nerve

Christie Vallance

4.7guided•3 min

Three Minutes To Yourself

Hannah Leatherbury

4.8guided•15 min

Internal Harmony Meditation 1

Kieran Hedley

4.9guided•9 min

Body Scan Relaxation

Wendy Dixon

4.9guided•67 min•

Gentle Yin Yoga

Jessica Inman

4.7guided•4 min

Morning Gratitude Manifestation 3 Minutes To Bliss

Dr. Liz Slonena

4.7guided•3 min

4 Minute Meditation For Calm

Thom

4.8guided•18 min

Beginners Mind Meditation: Change Your Perspective, Change Your World

Steve Nobel

4.8guided•16 min

Gratitude To Nourish Joy

Ashley Baer

4.6guided•6 min

Reiki Guided Meditation

Sandeep Khurana

4.7guided•14 min

Compassionate Breathing

Vladimir Miletic

4.8guided•11 min

Embrace The Unknown

Tiger Singleton

4.7guided•2 min

Coffee Meditation

Chrissy McGuire

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.6guided•32 min

Astral Travel Tonight With 432Hz Solfeggio & 4Hz Isochronic Delta Waves

Loula Love

4.9guided•14 min

Easy Essence Beginners Meditation Series: Lesson 1

Jim Malloy

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.9guided•66 min

Day 022/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

Compassionate Body Scan Meditation

Grace Robertson

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.9guided•10 min

Breathing Meditation

Fanny Hakstege

4.9guided•14 min

Awakening The Child Within: A Window Of Wonder

Steven Webb

4.9guided•13 min

Seeing Our Mind, Holding Our Hearts

Matt Shenker

4.9guided•11 min

Closer To Now

Alli Simon

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•19 min

Step By Step Recipe For A Daily Meditation

Pen Turnbull

4.8guided•27 min

Invert & Revive

Damian Chaparro

4.9guided•22 min

Healing Your Stutter: Opening The Throat Chakra

SpeakingVan

4guided•5 min

Guided Meditation For Beginners

Hannah Weir

4.7guided•6 min

Create a Blissful Day - Good Morning Meditation for Focus

Dr. Liz Slonena

4.9guided•31 min•

Before Sleep For Beginners, Chakra Alignment

Jason Stephenson

4.8guided•25 min•

Quantum Biofield & Your Energy Centers

Sabine Priestley

4.8guided•20 min

Mantra Guided Exercise

Tony Saccardi

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.9guided•9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.9guided•28 min

Being The Loving Space

Mayur Katariya

4.8guided•11 min

Affirmations For Mental Freedom (Beginner Friendly)

Elliott Treves

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.8guided•13 min

#5 - Mindful Awareness Of Breath

BC Association for Living Mindfully

4.8guided•57 min

Mindfulness 101: Am I Doing This Right?

Mindfulness in Blue Jeans

5guided•9 min

Beginners Guide To Meditation 18: Mindful Walking

Douglas Robson

4.7guided•11 min

Reset

Alison Crofton

4.9guided•30 min

Nature Immersion With Amanda Bainbridge ( 30 Mins )

Centred Meditation

4.9guided•14 min

Step By Step

Jacinta Lanz

4.9guided•28 min

40 Days Of Elul Practice, Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.8guided•5 min

5 Min Work Break

Jenny Berglund Castro

4.9guided•74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•29 min

Yoga Nidra - For Beginners

Henny Flynn

4.9guided•12 min•

Morning Breath The Beat: Advanced Ep 3

Douglas Robson

4.8guided•20 min•

Vipassana Meditation For Beginners - Insight Practice

Samantha Russell

4.8guided•14 min

MWOBB Body Scan Meditation 15 Minutes

Clif Smith

4.8guided•7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4guided•14 min

Establishing And Coming Back To An Anchor

Joanna Cameron

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•18 min

A Breathing Meditation To Relax And Soften The Face

Jenny Tran

4.7guided•5 min

Quick Mindful Breathing Meditation

Danielle Walshe

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.8guided•11 min

Breastfeeding Meditation

Lucy Livesey

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.8guided•13 min

Losing The Meditator

Josef Shapiro

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.9guided•19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

4.9guided•11 min•

Day 14 | Letting Go | 21-Day Challenge

Jay Chodagam

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.6guided•4 min

Focused Attention To Settle The Mind

Rebecca Cohen

4.9guided•24 min•

Day 12 | Trust | 21-Day Challenge

Jay Chodagam

4.9guided•20 min

Evening Deep Stretch

Natalia Cavaliere

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.9guided•16 min

Yoga Nidra For Deep Relaxation & Restful Sleep

Remy Torving

4.9guided•56 min•

Unlock The Power Of Your Mind, Lucid Dreaming

Pura Rasa

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.8guided•28 min

Shamanic Visioning For Beginners: The Sanctuary

Wayshower

4.7guided•22 min

Yoga Nidra For Beginners

Namrata

4.8guided•35 min

Yoga Nidra To Remember Your Radiance

Kirstie Mann

4.9guided•16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.7guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.7guided•8 min

Breathwork To Release Worries, Tension, And Frustration

Yogi Bryan

5guided•32 min

Nada & Mantra Yoga Practice With Pranayama & Siva Mantra

Monika Loe

4.8guided•15 min

Calm The Nervous System Through Slowing The Breath

Linda Hall

5guided•77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•13 min•

Calm The Nervous System Through The Here And Now

Linda Hall

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.7guided•17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.8guided•11 min

Becoming Aware Of Our Energy - Jnanavaca

London Buddhist Centre

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.7guided•10 min

Ten Minute Body Scan

ZenYo

4.9guided•13 min•

Morning Immune Boosting Breathwork

Euphoria Wellness

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

5guided•15 min

The Appreciation And Gratitude Practice With Music

Helena Dilleen

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.7guided•8 min

Energy Healing For Pain Relief

Yogi Bryan

4.8guided•15 min

EASE - English

NUJA Meditation

4.8guided•5 min

5 Minute Quick Energy Protection & Cleansing Meditation

Jessi Galvin

4.8guided•13 min

Expand And Contract In The Quantum Now

Sabine Priestley

4.8guided•29 min

Nourishing Happiness (Thich Nhat Hanh, Longer Version)

Tobias Polzin

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

5guided•6 min

Beginner Meditation || 6 minutes

Paula Roberts

4.7guided•7 min

Mindfulness For Couples | Looking Deeply

Randi-Mae

4.9guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

4.8guided•40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

4.7guided•12 min

Calming The Mind

Bara Calda

4.9guided•16 min

Intuitive One-Card Reading For Beginners

Jessica Inman

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

4.7guided•13 min

Transcendence For Beginners

Israa Jm

4.8guided•16 min

Being In This Moment - Extended Version

Keziah Gibbons

4.7guided•18 min

Managing Thoughts With Mindfulness

Mindfulness in Blue Jeans

4.9guided•12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

4.7guided•16 min

Come Into Presence

Ellie Shoja

5guided•63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•6 min

Gassho Meditation With Reiki Gokai

Christopher Zappola

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.9guided•10 min

An Easy Meditation

Morgane

4.9guided•14 min

Focusing: An Introduction To The Six Steps

Michelle Carchrae

4.8guided•23 min

Listening Deeply

Lucy Draper-Clarke PhD

4.9guided•10 min

Concentration Meditation (Belly)

Moses Mohan

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

Vipassana Meditation For Beginners Day 4

Ryan Bean

4.7guided•4 min

Beginner Box-Breathing, 4 Second Box

Robert Sweetman

4.6guided•17 min

Stress Buster

Stressfit

4.7guided•35 min

Expanding Consciousness Meditation

Daniel de Haan

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.8guided•15 min

Liquid Gold

Vivienne

4.7guided•13 min

Manifest Change - Quantum Jumping Meditation For Beginners

Caroline Bakker

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.8guided•22 min

Yoga Nidra For Cultivating Inner Refuge

Amanda Lee

4.9guided•10 min

Forest Bathing Walking Meditation

Hailey Hennessy

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.9guided•18 min

Yoga Nidra: Annamaya Kosha And Rotation Of Consciousness

Myria Rei Solas

4.6guided•25 min

Flow Like A River

Jessica Amos

5guided•18 min

Yoga Nidra For Complete Beginners

Nathalys | Sosiego

4.8guided•39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

5guided•15 min

Contacting Happiness

Noah Channing

4.7guided•7 min

Procrastinating Procrastination

Sensei Paul David

5guided•11 min

Cultivating Confidence Before A Big Event (With Music)

Amy Ruthie

4.8guided•10 min

Body & Breath Meditation

Katrina Berry

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.9guided•28 min

Sitting Meditation (MBSR) 30 minutes

John

4.7guided•18 min

Morning Nectar

Saumya Mathur

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.9guided•22 min

Guided Upper World Shamanic Journey Ancestral Wisdom Seeking

Amara Honeck

4.7guided•9 min

Your Morning Practice

Ashley Baer

4.6guided•15 min

Deep Relaxation : Descent To Zero

Ignazio

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4guided•4 min

Beginner Meditation

Tara Meldrum

4.8guided•16 min

Inviting Peace & Calm

Brenda Rock

4.6guided•13 min

Body Scan

Amy Moroz

4.7guided•12 min

Guided Meditation For Calming Anxiety

Yogi Bryan

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

4.8guided•5 min

How To Do EFT Tapping

Heather Nelson | Tap Into Your Magic

4.7guided•61 min

Root Chakra Sleep Affirmation Meditation

Jessica Lamb

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.9guided•16 min

Falling Apart Into Your Stream Of Restoration

Paul Ndayizeye

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

5guided•18 min

Gentle Yoga For Stress And Anxiety Relief

ally lauren

4.8guided•22 min

Yoga Nidra For Anxiety

Tianne Allan

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

5guided•63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•3 min

Meditation On The Go: Find Your Zen Anywhere, Anytime

Guri Sohal

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

5guided•27 min

Senses Awakening With Marlou Kamphuis (30 Mins)

Centred Meditation

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

4.9guided•28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.9guided•11 min

Relieve Stress And Reconnect

Georgia Clare

4.8guided•13 min•

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.7guided•5 min

Guided Visualisation To Align With Your Future Self

Heather Nelson | Tap Into Your Magic

4.9guided•20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.8guided•14 min

Soothing Body Scan

Kate Mishcon

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.9guided•20 min

Senses Awakening With Paul Lam-Po-Tang (20 Mins)

Centred Meditation

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.7guided•11 min

Guided Relaxation

Blazia

4.7guided•5 min

Ocean Breathing

Danielle Palli

4.8guided•17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.9guided•9 min

Right Here, Right Now

Mike Carnes

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.7guided•15 min

Being With Frustration

Josef Shapiro

4.8guided•19 min

Traditional Exercise Tutorial

Jeff Cannon

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

5guided•29 min

Body Awareness With Nikki Janks (30 Mins)

Centred Meditation

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.9guided•20 min

Against The Wave Breathing Pranayama Practice

Caroline Kinstle

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.8guided•14 min

Meditation As Deep Rest

Megan Layton

4.7guided•5 min

Slow Down, Breathe And Release 5 Minute Guided Meditation

Khadijih Mitchell

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

5guided•29 min

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.8guided•14 min

Beginners Meditation: Time To Rest

Hilary Heart

4.7guided•9 min

Easing Into Meditation

Loula Love

4.8guided•18 min

Road To Here - #1 Just Listen

Jaran de los Santos Olsen

4.9guided•11 min

Meditation For Beginners To Calm A Busy Mind

Nicole Gordon

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•15 min•

Loving Kindness

Ahsa Marandi

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.9guided•6 min

Meditation For Beginners Series: Noticing Thoughts | Day 3

Amber Lee

4.9guided•15 min

Private Practice Recalibration For Helpers And Healers

Kelly H