Traditional Exercise Tutorial

Learn to meditate with a traditional guided meditation. Simply breathe and enjoy five minutes of guided meditation with starting and ending chimes, as well as a brief introduction to get started. Simply breathe and enjoy as Meditation Guide and Teacher, Jeff Cannon, leades you through sitting, breathing and gently dropping in on your breath to let go.

Reviews

Clear and simple
Thanks

It started a little strange for me. But this is a nice and solid meditation with a good explanation how to do it.
Thank you for sharing this meditation with us all.
🙏Namasté🙏

This was excellent in every way. Thank you!

A realistic observation on meditating, and on developing and/or evolving one’s practice. The breathing exercise is grounding and good for any level. Thank-you for your authenticity...

Wonderful! Thank you!!🙏🏽