05:55

Slow Down, Breathe And Release 5 Minute Guided Meditation

Name: Slow Down, Breathe And Release 5 Minute Guided Meditation
Uploaded: 2023-06-27T17:00:59.982Z
Duration: 5 min 55 s
Channel: Khadijih Mitchell

by Khadijih Mitchell

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

Experience a moment of peace and release with this 5-minute meditation to slow down, breathe, and release. In this short but powerful practice, let go of the busyness and stress of your day as you slow down your thoughts and connect with the present moment. Through focused breathing, allow tension, discomfort, or anything else that does not serve you to melt away, leaving you feeling refreshed and renewed. Whether you're a beginner or an experienced meditator, this gentle session is designed to help you find calm and release in just a few minutes. Take a break, relax, and embark on a journey of relaxation and release with this simple meditation.

Relaxation Meditation Breathing Present Moment Emotional Release Limiting Beliefs Physical Awareness Perspective Calm Beginner Peace Body Scan Present Moment Awareness Deep Breathing Breathing Awareness Experience Fresh Perspectives Releasing Limiting Beliefs

Meet your Teacher

Khadijih Mitchell

Colorado, USA

Meet your Teacher

Khadijih Mitchell

Colorado, USA

© 2026 Khadijih Mitchell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.