Second Foundation Of Mindfulness: Feeling Tone

This practice gives a foundation of mindfulness that focuses the practitioner on the senses and the bringing awareness to the experiences that pleasant, unpleasant, and neutral. It is a great beginner meditation as it helps build concentration and awareness. People may find this supports their recovery from addiction of all kinds. It was developed by Recovery Dharma, an organization using Buddhist principles and practice to heal from addictions.

Reviews

Used this in Dallas at a Dharma meeting! Ty

Emotions and tone take some practice for me to feel I will do this again
Thank you

A beautifully paced, gentle present moment focused meditation on being with experience as it arises in awareness and subsides. Encouraging non preferential, curiosity and clear seeing awareness. Thank you. 🙏

Very nice mindfulness meditation. Thank you 🙏