07:26

First Meditation

Name: First Meditation
Uploaded: 2022-12-14T13:20:00.000Z
Duration: 7 min 26 s
Channel: Alexander Hart
Description: Introduction to meditation includes brief instructions on posture, grounding into awareness of the body and beginning to be aware of breathing. Using the body and breathing to bring us out of the world of our thoughts. A short meditation suitable for beginners, introducing stillness and presence and attitudes of kindness, gentleness and patience.

by Alexander Hart

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Introduction to meditation includes brief instructions on posture, grounding into awareness of the body and beginning to be aware of breathing. Using the body and breathing to bring us out of the world of our thoughts. A short meditation suitable for beginners, introducing stillness and presence and attitudes of kindness, gentleness and patience.

Meditation Body Awareness Breathing Relaxation Stillness Presence Kindness Gentleness Patience Introductory Meditation Breathing Exercises Relaxed Alertness Gentleness Cultivation Postures Beginner

Meet your Teacher

Alexander Hart

Cornwall, UK

Meet your Teacher

Alexander Hart

Cornwall, UK

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