Contacting Happiness

This meditation guides you toward contacting happiness and joy through a body scan, visioning, deepened awareness, and an opening to happiness -while coming to rest in the divine sense of your aliveness. Inspired and adapted from the work of Mindfulness Meditation Teachers, Tara Brach, and Jack Kornfield. Best for: Beginner, Intermediate, Guided | Contains: Backing Music, Spoken Word | Type: Body Scan, Contacting Joy & Happiness, Aliveness |
* This version is set to relaxing background music

Reviews

Thank you🌸

Very nice and helpful, thank you. Would be lovely to have even a longer version to be able to savour it more. 😊🙏🏻