00:30

Calm The Nervous System Through The Here And Now

Name: Calm The Nervous System Through The Here And Now
Uploaded: 2024-02-10T10:46:06.685Z
Duration: 13 min 13 s
Channel: Linda Hall
Description: A beginner's mindfulness practice on how to regulate the nervous system through focusing on the breath and being present to the simple here and now around you. This relaxing meditation combines mindfulness, grounding, and breath awareness. The beautiful music is ‘Soul Calm’ by Silencio Music.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.7k

A beginner's mindfulness practice on how to regulate the nervous system through focusing on the breath and being present to the simple here and now around you. This relaxing meditation combines mindfulness, grounding, and breath awareness. The beautiful music is ‘Soul Calm’ by Silencio Music.

Calm Nervous System Here And Now Beginner Mindfulness Regulation Present Moment Relaxation Grounding Body Awareness Letting Go Spaciousness Sensory Awareness Present Moment Awareness Breathing Awareness Spaciousness Meditation

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

© 2026 Linda Hall. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.