14:11

Soothing Body Scan

Name: Soothing Body Scan
Uploaded: 2022-04-09T08:10:48.000Z
Duration: 14 min 11 s
Channel: Kate Mishcon
Description: A simple and soothing body scan to help you let go of any tension and anxiety and feel more grounded, present and at ease. Kate's gentle and soothing voice will help you to feel held, supported and free of worries and pain. Ideal for beginners and more experienced meditators too.

by Kate Mishcon

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

937

A simple and soothing body scan to help you let go of any tension and anxiety and feel more grounded, present and at ease. Kate's gentle and soothing voice will help you to feel held, supported and free of worries and pain. Ideal for beginners and more experienced meditators too.

Soothing Body Scan Tension Anxiety Grounding Ease Support Pain Experienced Meditators Body Awareness Self Compassion Tension Release Breathing Breathing Awareness Gentleness Presence Beginner Worry

Meet your Teacher

Kate Mishcon

London, England, United Kingdom

Meet your Teacher

Kate Mishcon

London, England, United Kingdom

© 2026 Kate Mishcon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.