3-Minute Practice For Inner Peace

This 3-minute meditation is designed for those who want a quick practice with immediate relaxation. This is great for complete beginners. In this meditation, the breath is the focus. By breathing in peace, we can then welcome in a greater sense of awareness of oneself and groundedness. I hope you enjoy this meditation.

Reviews

This is a short but do powerful meditation compare it if you like to those gingershots they are selling small but you feel it passing through your whole body.
Thank you!💫🌟✨

Beautiful

This was perfect the perfect length just what I need today. Thank you for sharing this with us Namaste my new friend.

Shot and sweet but very powerful..

A lovely way to end my day. Thank you 🙂

My go-to! Thank you 🙏

Thanks! I really like short restorative breaks in my day.

I really needed this meditation today thank u will do often...Namaste☮💚🌅