3-Minute Practice For Inner Peace

This 3-minute meditation is designed for those who want a quick practice with immediate relaxation. This is great for complete beginners. In this meditation, the breath is the focus. By breathing in peace, we can then welcome in a greater sense of awareness of oneself and groundedness. I hope you enjoy this meditation.

Reviews

Perfect thanks

Wow! That was a fast 3 minutes! Plenty of time to become fully connected with my breath and ready to face the day. Thank you 🙏

Thank you so much! I listen to this as my 11-year-old daughter who is in treatment for leukemia is healing from painful pancreas inflammation. I have been worried and right by her side all day. I just came to the meditation room and I listened to this one and I was able to release some tears and I feel so much better. As I started listening to this I even got chills through my body

This is such a caring meditation 🧘‍♀️

This is a short but do powerful meditation compare it if you like to those gingershots they are selling small but you feel it passing through your whole body.
Thank you!💫🌟✨