3-Minute Practice For Inner Peace

This 3-minute meditation is designed for those who want a quick practice with immediate relaxation. This is great for complete beginners. In this meditation, the breath is the focus. By breathing in peace, we can then welcome in a greater sense of awareness of oneself and groundedness. I hope you enjoy this meditation.

Transcript

Welcome to this three-minute guided meditation.

You can either be sitting down on a chair or sitting in a crossed-legged position.

What's important is for you to feel comfortable.

Now taking a couple deep cleansing belly breaths in,

Breathing all the way in and fully exhaling,

Becoming aware of your body,

Becoming aware of the air that's around you,

Becoming aware of the room that you're in,

Breathing fully in and breathing fully out,

Allowing the breath to be your anchor to this present moment,

Softening your shoulders,

Knees,

Feet,

Feeling the ground underneath your feet,

Allowing your full body to relax and ease,

Knowing that it is safe to do so and that you are supported and that you are loved,

Just as you are is perfect.

Now take a deep breath in and breathe in peace into your body,

Breathing it in,

Allowing,

Cultivating a sense of allowing and exhaling and releasing all at which no longer serves you any sort of stress or tension or heaviness,

Releasing and letting go,

Breathing in peace all the way down into your belly and fully exhaling,

Allowing the shoulders to ease and relax,

Breathing in,

Breathing out,

Full,

Undivided focus on the breath.

The breath is what matters right here,

Right now.

With the next exhale,

Allowing yourself to further sink into the ground or chair beneath you and whenever you're ready,

You can gently open the eyes.

Reviews

Wow! That was a fast 3 minutes! Plenty of time to become fully connected with my breath and ready to face the day. Thank you 🙏

Thank you so much! I listen to this as my 11-year-old daughter who is in treatment for leukemia is healing from painful pancreas inflammation. I have been worried and right by her side all day. I just came to the meditation room and I listened to this one and I was able to release some tears and I feel so much better. As I started listening to this I even got chills through my body

This is such a caring meditation 🧘‍♀️

This is a short but do powerful meditation compare it if you like to those gingershots they are selling small but you feel it passing through your whole body.
Thank you!💫🌟✨

Beautiful

This was perfect the perfect length just what I need today. Thank you for sharing this with us Namaste my new friend.

Shot and sweet but very powerful..

A lovely way to end my day. Thank you 🙂

My go-to! Thank you 🙏

Thanks! I really like short restorative breaks in my day.

I really needed this meditation today thank u will do often...Namaste☮💚🌅