Loving Kindness

This practice involves sending well wishes for happiness, health, safety, and peace towards oneself, loved ones, acquaintances, and the world at large. Cultivating kindness, compassion, and love for ourselves and others has numerous benefits, including improved self-esteem, increased positive emotions, lower cortisol, improved relationships, and has even been used to alleviate pain. It’s a beautiful, beginner-friendly practice that will leave you feeling loved and peaceful.

Music by Chris Collins
Image by Puwadon Sang-ngern

Reviews

I love this meditation!

So wonderful! Thank you creating and sharing 💖

This was a very healing metta session, your voice us calming and the neditation was quite simple but powerful. Thank you Kindly 🤗