Yoga Nidra To Calm Your Mind (Voice Only)

During this voice-only practice, you'll be gently guided through a body scan, visualization, and breath awareness, all proven to help reduce stress and calm your mind. This effortless practice is designed for beginners, as well as those who are experienced in the practice of yoga nidra. Here on this channel you can find many other offerings from me, all carefully crafted to help you create peace within. Thank you for listening. Namaste.

Reviews

I enjoyed this practice, I'm doing this from Stirlingshire, Scotland. Namaste 🙏

Wonderful, thank you! I like the slow paste and the time you leave between the indications, helps me focus on body more and really relax🙏☀️

So simple and yet so powerful. Just what I needed today. Thank you.