Yoga Nidra For Beginners

Join one of our yoga instructors, Namrata Jain, in a Yoga Nidra meditation appropriate for all skill levels. Yoga Nidra is derived from the tantras and is a powerful technique in which you learn to relax
with awareness. During the practice of Yoga Nidra, one appears to be asleep but the consciousness is functioning at a deeper level of awareness. For this reason, Yoga Nidra is among the deepest
possible states of relaxation while still maintaining full consciousness.

Reviews

Very relaxing

Wow. I really enjoyed this meditation. I went into the experience full of tension and worry. I do believe I made it through the entire practice, however; at some point I was so relaxed that I drifted into near unconsciousness and eventually fell asleep. Surreal experience. Thank you.

Beautiful

Please do more

Wonderful! 🙏

It's a nice practice

Very relaxing and easy to follow. Thank you

good introduction... I've practiced before. I'm looking forward to next part 2. ... good to rest mind after mTBI.

Very calming and re)axing

Really lovely, thank you 🙏

amazing practice and thank you so much for sharing 😊 🧡🙏

very clear instructions

Very well guided and perfect for whole body awareness and relaxation. Thank you.

Very clear & reposing Yoga Nidra 🙏🏻🙏🏻🙏🏻

I do this whenever I’m feeling tired or sluggish and I always feel refreshed and rested after. Thank you!

Really enjoyed it.

Very clearly spoken and thus quite easy to follow.

Very very relaxing with clear helpful instruction.