Yoga Nidra For Beginners

Join one of our yoga instructors, Namrata Jain, in a Yoga Nidra meditation appropriate for all skill levels. Yoga Nidra is derived from the tantras and is a powerful technique in which you learn to relax
with awareness. During the practice of Yoga Nidra, one appears to be asleep but the consciousness is functioning at a deeper level of awareness. For this reason, Yoga Nidra is among the deepest
possible states of relaxation while still maintaining full consciousness.

Reviews

Very relaxing

Wow. I really enjoyed this meditation. I went into the experience full of tension and worry. I do believe I made it through the entire practice, however; at some point I was so relaxed that I drifted into near unconsciousness and eventually fell asleep. Surreal experience. Thank you.

Beautiful

Please do more

Wonderful! 🙏