Guided Meditation: Concentration & Focus

In this session, we’re going to follow along using a technique known as labeling. So when your mind starts to wander, it doesn't mean that anything is wrong. This is just what the mind does. It thinks about the past, thinks about the future. Goes all over the place. In Buddhism, this is something that they call the monkey mind.

In the sense that the mind is always jumping around from branch to branch and from tree to tree and it never seems to slow down. This session can help you to label.