A Breathing Meditation To Relax And Soften The Face

This beautiful body scan focuses just on relaxing and softening the head and face of the body by using the power of a deep breathing practice. Suited for beginners or more seasoned practitioners who are wanting to drop in and relax quickly, this practice is accessible for all levels.

Recommended:

- A calm and cosy space where you feel safe and can lie down comfortably;

- Two pillows (optional);

- A blanket (optional);

- A covering for your eyes (optional).

Reviews

I have TMJ and tension headaches. Thank you for this wonderfully effective meditation. 💐

Lovely 💕 I have facial pain and this really helps, thank you 🙏