Dirgha Pranayama - Breathing Practice

Dirgha Pranayama, the three part breath, may help to calm the mind, reduce stress and cultivate an over-all sense of well-being. Listen to a calming voice and soothing music, to bring transport you to a greater sense of peace within. Perfect for beginners.

Reviews

Thank you so much for this beautiful pranayama practice. The music is so soothing and your voice is full of peace and love. Namaste. 🙏

Thank you 🙏

Lovely, very relaxing

Gorgeous. Thank you! 🙏🏻

Thank you 🙏🏼! Nicely and calmly guided pranayama practice! 💚☀️

Loved it. Much needed. I'll be doing this every morning🙇🏾‍♀️

Lovely, thank you🌺🌸🌺

Nice voice en slow pace. De backgroundsound is a bit to hard compared to the voice, but it can be my personal settings?! Thanks!

Very nice intro. Very relaxing, will use again and again.

For me, right pace, nice voice, great guide and good sound quality. It allows me to be present for a moment. Thanks!

A very relaxing breathing meditation. Loved it. Thank you very much. Just what I needed ☺🙏

Cindy guides a beautiful exploration of pranayama in this meditation - truly refreshing! :)

Amazing! Soothing and restorative

Love the 3 part breathing....even helped back pain I was having..,thank you for sharing....

Very nice meditation with guided breath.

Simple but beautiful and powerful meditation! Thank you for the educational/enlightening meditation.
Blessings to you 🙏🏻

Thank you🙏🏻🙏🏻🙏🏻