Dirgha Pranayama - Breathing Practice

Dirgha Pranayama, the three part breath, may help to calm the mind, reduce stress and cultivate an over-all sense of well-being. Listen to a calming voice and soothing music, to bring transport you to a greater sense of peace within. Perfect for beginners.

Reviews

Thank you Cindy - I really enjoyed this Breathwork practice and I will definitely be returning, I had forgotten how calming and clearing 3 part breath is, just what my mind and body needed this morning 🙏

Thank you so much! I came to this meditation because I'm dealing with a respiratory ailment and needed to get things moving. I really enjoyed the stretching of the lungs and muscles although needed to take a few breaks here and there. I was grateful you mentioned taking breaks if needed. I also felt a lifting of my spirits (don't like being ill) and a shifting of some tension that I was holding, shedding a few tears at the end. Thank you again, I'll definitely save this meditation and will come back to it. Much love.

Thank you so much for this beautiful pranayama practice. The music is so soothing and your voice is full of peace and love. Namaste. 🙏

Thank you 🙏

Lovely, very relaxing